Name: Sheet Pan Lemon Garlic Chicken with Roasted Asparagus and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Asparagus; 1 cup Cherry Tomatoes; 1/2 tbsp Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic; Salt and Pepper to taste

Sheet Pan Lemon Garlic Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant sheet pan meal that features tender lemon garlic chicken paired with roasted asparagus and juicy cherry tomatoes. This dish offers a perfect balance of savory protein and fresh vegetables, finished with a drizzle of olive oil and a zest of lemon for a bright, satisfying finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.3g

Fat

13.5g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 cup Cherry Tomatoes

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.
2
Place the chicken breast on the sheet pan. Drizzle with olive oil and lemon juice, then gently massage with minced garlic. Season with salt and pepper on both sides.
3
Arrange the asparagus and cherry tomatoes around the chicken on the sheet pan.
4
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
5
Remove from the oven, let rest for a few minutes, then serve warm with an extra squeeze of lemon if desired.