Grilled Chicken and Spinach Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

A bright and refreshing salad featuring tender, lightly grilled chicken paired with fresh spinach, juicy cherry tomatoes, and creamy avocado, all drizzled with a zesty lemon vinaigrette. Perfect for a light yet satisfying lunch that balances lean protein with healthy fats and crisp greens.

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NUTRITION

228kcal
Protein
15.7g
Fat
14.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast (grilled)

2 cups raw Spinach

1 serving (≈85g) Cherry Tomatoes

1/4 medium Avocado

2 tsp Olive Oil

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 4-5 minutes per side until fully cooked and lightly charred.

  • 3

    While the chicken cooks, prepare the salad by placing the spinach in a large bowl, then add the cherry tomatoes (halved if desired) and diced avocado.

  • 4

    In a small bowl, whisk together the olive oil, fresh lemon juice, salt, and pepper to create the vinaigrette.

  • 5

    Slice the grilled chicken into thin strips and add to the salad.

  • 6

    Drizzle the lemon vinaigrette over the salad and toss gently to combine. Serve immediately.

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

A bright and refreshing salad featuring tender, lightly grilled chicken paired with fresh spinach, juicy cherry tomatoes, and creamy avocado, all drizzled with a zesty lemon vinaigrette. Perfect for a light yet satisfying lunch that balances lean protein with healthy fats and crisp greens.

NUTRITION

228kcal
Protein
15.7g
Fat
14.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast (grilled)

2 cups raw Spinach

1 serving (≈85g) Cherry Tomatoes

1/4 medium Avocado

2 tsp Olive Oil

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 4-5 minutes per side until fully cooked and lightly charred.

  • 3

    While the chicken cooks, prepare the salad by placing the spinach in a large bowl, then add the cherry tomatoes (halved if desired) and diced avocado.

  • 4

    In a small bowl, whisk together the olive oil, fresh lemon juice, salt, and pepper to create the vinaigrette.

  • 5

    Slice the grilled chicken into thin strips and add to the salad.

  • 6

    Drizzle the lemon vinaigrette over the salad and toss gently to combine. Serve immediately.