Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Enjoy a light, nutritious dinner featuring a perfectly seared turkey patty, complemented by vibrant, steamed broccoli and hearty brown rice. A drizzle of olive oil adds flavor while keeping the meal clean and delicious.

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NUTRITION

287kcal
Protein
17.4g
Fat
10g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Form the lean ground turkey into a small patty and season with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the turkey patty for about 3-4 minutes on each side until fully cooked and browned on the outside.

  • 4

    While the patty cooks, steam the broccoli until tender, approximately 5-6 minutes.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 6

    Plate the turkey patty alongside the steamed broccoli and brown rice. Serve immediately for a balanced, nutritious dinner.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Enjoy a light, nutritious dinner featuring a perfectly seared turkey patty, complemented by vibrant, steamed broccoli and hearty brown rice. A drizzle of olive oil adds flavor while keeping the meal clean and delicious.

NUTRITION

287kcal
Protein
17.4g
Fat
10g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Form the lean ground turkey into a small patty and season with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the turkey patty for about 3-4 minutes on each side until fully cooked and browned on the outside.

  • 4

    While the patty cooks, steam the broccoli until tender, approximately 5-6 minutes.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 6

    Plate the turkey patty alongside the steamed broccoli and brown rice. Serve immediately for a balanced, nutritious dinner.