Crispy Baked Cod with Lemon-Herb and Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Lemon-Herb and Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Lemon-Herb and Roasted Potato Wedges

Enjoy a light yet satisfying meal featuring tender cod fillet baked to perfection with a bright lemon-herb seasoning alongside crunchy roasted potato wedges. This dish delivers a delightful balance of citrus and savory notes with a crispy finish on the cod and a golden roast on the potatoes.

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NUTRITION

428kcal
Protein
34.3g
Fat
15.3g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

200 grams Yellow Potato

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

1 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the yellow potato into wedges. Toss them in a bowl with the extra virgin olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the potato wedges on a baking sheet lined with parchment paper. Place in the oven and roast for 25-30 minutes or until golden and crispy, turning halfway through.

  • 4

    In the meantime, place the cod fillet on a lightly greased baking dish. Drizzle with lemon juice and season with dried thyme, fresh parsley, salt, and pepper.

  • 5

    Once the potatoes are in the oven, place the cod in the oven as well. Bake for about 12-15 minutes, or until the cod is opaque and flakes easily with a fork.

  • 6

    Remove both the cod and the potatoes from the oven. Plate the fish with a side of roasted potato wedges and garnish with extra parsley if desired. Serve immediately.

Crispy Baked Cod with Lemon-Herb and Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Lemon-Herb and Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Lemon-Herb and Roasted Potato Wedges

Enjoy a light yet satisfying meal featuring tender cod fillet baked to perfection with a bright lemon-herb seasoning alongside crunchy roasted potato wedges. This dish delivers a delightful balance of citrus and savory notes with a crispy finish on the cod and a golden roast on the potatoes.

NUTRITION

428kcal
Protein
34.3g
Fat
15.3g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

200 grams Yellow Potato

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

1 teaspoon Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the yellow potato into wedges. Toss them in a bowl with the extra virgin olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the potato wedges on a baking sheet lined with parchment paper. Place in the oven and roast for 25-30 minutes or until golden and crispy, turning halfway through.

  • 4

    In the meantime, place the cod fillet on a lightly greased baking dish. Drizzle with lemon juice and season with dried thyme, fresh parsley, salt, and pepper.

  • 5

    Once the potatoes are in the oven, place the cod in the oven as well. Bake for about 12-15 minutes, or until the cod is opaque and flakes easily with a fork.

  • 6

    Remove both the cod and the potatoes from the oven. Plate the fish with a side of roasted potato wedges and garnish with extra parsley if desired. Serve immediately.