Healthy Chicken with Creamy Mushroom Marsala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken with Creamy Mushroom Marsala

YOUR SOLIN GENERATED RECIPE

Healthy Chicken with Creamy Mushroom Marsala

Savor a hearty yet light dish featuring tender chicken breast bathed in a luxurious mushroom Marsala sauce. This flavorful recipe melds earthy cremini mushrooms, aromatic garlic and shallots, and a splash of Marsala wine, finished with a touch of low-fat cream to create a silky sauce that perfectly complements the lean protein of the chicken.

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NUTRITION

335kcal
Protein
35.7g
Fat
10.3g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup sliced Cremini Mushrooms

1 small Shallot

1 clove Garlic

1/4 cup Marsala Wine

1/4 cup Low-Fat Cream

1 tsp Olive Oil

1/2 cup Unsalted Chicken Broth

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat and add the chicken breast. Sear on both sides until golden, about 3-4 minutes per side, then remove from the skillet and set aside.

  • 3

    In the same skillet, add the chopped shallot and minced garlic. Sauté until fragrant, about 1-2 minutes.

  • 4

    Add the sliced cremini mushrooms and cook until they release their moisture and start to brown, about 4-5 minutes.

  • 5

    Pour in the Marsala wine and allow it to simmer for a couple of minutes to reduce slightly.

  • 6

    Stir in the unsalted chicken broth and bring the mixture to a gentle simmer. Return the chicken breast to the skillet.

  • 7

    Pour in the low-fat cream and let the sauce cook for another 3-4 minutes until it thickens slightly and the chicken is cooked through.

  • 8

    Taste and adjust seasoning as needed before serving.

Healthy Chicken with Creamy Mushroom Marsala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken with Creamy Mushroom Marsala

YOUR SOLIN GENERATED RECIPE

Healthy Chicken with Creamy Mushroom Marsala

Savor a hearty yet light dish featuring tender chicken breast bathed in a luxurious mushroom Marsala sauce. This flavorful recipe melds earthy cremini mushrooms, aromatic garlic and shallots, and a splash of Marsala wine, finished with a touch of low-fat cream to create a silky sauce that perfectly complements the lean protein of the chicken.

NUTRITION

335kcal
Protein
35.7g
Fat
10.3g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup sliced Cremini Mushrooms

1 small Shallot

1 clove Garlic

1/4 cup Marsala Wine

1/4 cup Low-Fat Cream

1 tsp Olive Oil

1/2 cup Unsalted Chicken Broth

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat and add the chicken breast. Sear on both sides until golden, about 3-4 minutes per side, then remove from the skillet and set aside.

  • 3

    In the same skillet, add the chopped shallot and minced garlic. Sauté until fragrant, about 1-2 minutes.

  • 4

    Add the sliced cremini mushrooms and cook until they release their moisture and start to brown, about 4-5 minutes.

  • 5

    Pour in the Marsala wine and allow it to simmer for a couple of minutes to reduce slightly.

  • 6

    Stir in the unsalted chicken broth and bring the mixture to a gentle simmer. Return the chicken breast to the skillet.

  • 7

    Pour in the low-fat cream and let the sauce cook for another 3-4 minutes until it thickens slightly and the chicken is cooked through.

  • 8

    Taste and adjust seasoning as needed before serving.