Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken breast marinated in zesty lemon and garlic, paired with fluffy quinoa and roasted broccoli tossed in olive oil. This dish delivers a refreshing balance of lean protein, hearty grains, and crisp vegetables, making each bite both nourishing and full of flavor.

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NUTRITION

710kcal
Protein
58.6g
Fat
26.9g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 cup dry Quinoa

1 cup Broccoli

1.5 tablespoons Olive Oil

1 whole Lemon

2 cloves Garlic

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PREPARATION

  • 1

    In a small bowl, combine olive oil, juice from the lemon, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it rest for at least 20-30 minutes to absorb the flavors.

  • 3

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from heat and let it rest for a few minutes.

  • 5

    While the chicken is grilling, rinse the quinoa under cold water. In a medium saucepan, combine the quinoa with water (using a 1:2 ratio), bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until the quinoa is fluffy and water is absorbed.

  • 6

    Preheat the oven to 425°F. Toss the broccoli florets with a little olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast for about 15-20 minutes until the edges are crispy.

  • 7

    Plate a serving of quinoa, top with sliced grilled chicken, and arrange roasted broccoli on the side. Squeeze additional lemon juice over the top if desired, and serve warm.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken breast marinated in zesty lemon and garlic, paired with fluffy quinoa and roasted broccoli tossed in olive oil. This dish delivers a refreshing balance of lean protein, hearty grains, and crisp vegetables, making each bite both nourishing and full of flavor.

NUTRITION

710kcal
Protein
58.6g
Fat
26.9g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 cup dry Quinoa

1 cup Broccoli

1.5 tablespoons Olive Oil

1 whole Lemon

2 cloves Garlic

PREPARATION

  • 1

    In a small bowl, combine olive oil, juice from the lemon, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it rest for at least 20-30 minutes to absorb the flavors.

  • 3

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from heat and let it rest for a few minutes.

  • 5

    While the chicken is grilling, rinse the quinoa under cold water. In a medium saucepan, combine the quinoa with water (using a 1:2 ratio), bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until the quinoa is fluffy and water is absorbed.

  • 6

    Preheat the oven to 425°F. Toss the broccoli florets with a little olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast for about 15-20 minutes until the edges are crispy.

  • 7

    Plate a serving of quinoa, top with sliced grilled chicken, and arrange roasted broccoli on the side. Squeeze additional lemon juice over the top if desired, and serve warm.