Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Spinach

Enjoy a beautifully balanced dinner featuring a perfectly seared 7‑oz salmon fillet served alongside a luscious creamy white bean mash, enriched with a touch of Greek yogurt and zest of lemon, paired with garlicky sautéed spinach drizzled with olive oil and finished with a pat of butter. This dish offers a delightful blend of savory and fresh flavors while hitting your protein and calorie targets.

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NUTRITION

713kcal
Protein
59.3g
Fat
38g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cannellini Beans

2 tbsp Plain Nonfat Greek Yogurt

2 cups raw Spinach

1 tbsp Olive Oil

1/2 tbsp Unsalted Butter

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Drain and rinse the cannellini beans. In a bowl, mix the beans with minced garlic, lemon juice, and Greek yogurt. Season lightly with salt and pepper, then mash slightly for a chunky texture.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the olive oil and place the salmon fillet skin-side down. Sear the salmon for about 4-5 minutes, then flip and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 4

    In a separate pan, add a small amount of olive oil if needed and toss in the spinach. Sauté over medium heat until wilted, about 2-3 minutes. Season with a pinch of salt.

  • 5

    Once the salmon is finished, remove it from the pan and top with a small pat (1/2 tbsp) of unsalted butter to add richness as it rests.

  • 6

    Plate the salmon alongside a generous serving of the creamy white bean mash and sautéed spinach. Serve immediately and enjoy the harmonious blend of flavors.

Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Spinach

Enjoy a beautifully balanced dinner featuring a perfectly seared 7‑oz salmon fillet served alongside a luscious creamy white bean mash, enriched with a touch of Greek yogurt and zest of lemon, paired with garlicky sautéed spinach drizzled with olive oil and finished with a pat of butter. This dish offers a delightful blend of savory and fresh flavors while hitting your protein and calorie targets.

NUTRITION

713kcal
Protein
59.3g
Fat
38g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cannellini Beans

2 tbsp Plain Nonfat Greek Yogurt

2 cups raw Spinach

1 tbsp Olive Oil

1/2 tbsp Unsalted Butter

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Drain and rinse the cannellini beans. In a bowl, mix the beans with minced garlic, lemon juice, and Greek yogurt. Season lightly with salt and pepper, then mash slightly for a chunky texture.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the olive oil and place the salmon fillet skin-side down. Sear the salmon for about 4-5 minutes, then flip and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 4

    In a separate pan, add a small amount of olive oil if needed and toss in the spinach. Sauté over medium heat until wilted, about 2-3 minutes. Season with a pinch of salt.

  • 5

    Once the salmon is finished, remove it from the pan and top with a small pat (1/2 tbsp) of unsalted butter to add richness as it rests.

  • 6

    Plate the salmon alongside a generous serving of the creamy white bean mash and sautéed spinach. Serve immediately and enjoy the harmonious blend of flavors.