Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by crisp steamed green beans and creamy mashed sweet potato. This dish brings together the rich, flaky texture of salmon with the natural sweetness of the potato and the fresh snap of green beans, all enhanced with a hint of olive oil and seasoning.

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NUTRITION

470kcal
Protein
45g
Fat
22.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat a teaspoon of extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, place the salmon skin-side down, searing for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fillet is just cooked through.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    For the mashed sweet potato, boil or steam until soft (around 10-12 minutes if diced), then mash with a fork or potato masher. Optionally, add a pinch of salt for flavor.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of mashed sweet potato. Serve immediately.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by crisp steamed green beans and creamy mashed sweet potato. This dish brings together the rich, flaky texture of salmon with the natural sweetness of the potato and the fresh snap of green beans, all enhanced with a hint of olive oil and seasoning.

NUTRITION

470kcal
Protein
45g
Fat
22.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat a teaspoon of extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, place the salmon skin-side down, searing for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fillet is just cooked through.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    For the mashed sweet potato, boil or steam until soft (around 10-12 minutes if diced), then mash with a fork or potato masher. Optionally, add a pinch of salt for flavor.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of mashed sweet potato. Serve immediately.