Sheet Pan Roasted Vegetables and Chickpeas with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Vegetables and Chickpeas with Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Vegetables and Chickpeas with Lemon-Herb Dressing

Enjoy a vibrant medley of roasted vegetables and chickpeas enhanced by a zesty lemon-herb dressing. This hearty and satisfying dish marries crisp roasted broccoli, bell pepper, and zucchini with protein-rich chickpeas and tofu for an abundance of texture and flavor. The tangy dressing brightens the ensemble, making it a perfect balanced meal to energize your day.

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NUTRITION

567kcal
Protein
33.4g
Fat
25.6g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Chickpeas (123g)

150g Extra Firm Tofu

1 cup Broccoli (91g)

1 medium Bell Pepper (119g)

1 medium Zucchini (196g)

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Rinse and drain the chickpeas. Pat dry to ensure crisping during roasting.

  • 3

    Cut the tofu into cubes and gently toss with a pinch of salt and pepper.

  • 4

    Chop the broccoli into florets, slice the bell pepper into strips, and cut the zucchini into half-moons.

  • 5

    On the sheet pan, combine the chickpeas, tofu cubes, broccoli, bell pepper, and zucchini. Drizzle with olive oil and season with salt and pepper.

  • 6

    Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly charred and tofu is golden.

  • 7

    Meanwhile, prepare the lemon-herb dressing by whisking together lemon juice, minced garlic, and chopped parsley in a small bowl.

  • 8

    Once the roasting is complete, remove the pan from the oven and drizzle the dressing evenly over the hot vegetables and tofu.

  • 9

    Gently toss to ensure all ingredients are evenly coated. Serve warm and enjoy.

Sheet Pan Roasted Vegetables and Chickpeas with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Vegetables and Chickpeas with Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Vegetables and Chickpeas with Lemon-Herb Dressing

Enjoy a vibrant medley of roasted vegetables and chickpeas enhanced by a zesty lemon-herb dressing. This hearty and satisfying dish marries crisp roasted broccoli, bell pepper, and zucchini with protein-rich chickpeas and tofu for an abundance of texture and flavor. The tangy dressing brightens the ensemble, making it a perfect balanced meal to energize your day.

NUTRITION

567kcal
Protein
33.4g
Fat
25.6g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Chickpeas (123g)

150g Extra Firm Tofu

1 cup Broccoli (91g)

1 medium Bell Pepper (119g)

1 medium Zucchini (196g)

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Rinse and drain the chickpeas. Pat dry to ensure crisping during roasting.

  • 3

    Cut the tofu into cubes and gently toss with a pinch of salt and pepper.

  • 4

    Chop the broccoli into florets, slice the bell pepper into strips, and cut the zucchini into half-moons.

  • 5

    On the sheet pan, combine the chickpeas, tofu cubes, broccoli, bell pepper, and zucchini. Drizzle with olive oil and season with salt and pepper.

  • 6

    Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly charred and tofu is golden.

  • 7

    Meanwhile, prepare the lemon-herb dressing by whisking together lemon juice, minced garlic, and chopped parsley in a small bowl.

  • 8

    Once the roasting is complete, remove the pan from the oven and drizzle the dressing evenly over the hot vegetables and tofu.

  • 9

    Gently toss to ensure all ingredients are evenly coated. Serve warm and enjoy.