Name: Creamy Tomato Spiced Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece (150g) Chicken Breast; 1 cup canned diced tomatoes (240g); 1/4 cup low-fat Greek yogurt (61g); 1 teaspoon olive oil; 2 cloves garlic; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Spiced Chicken

Savor a delightful blend of tender chicken breast simmered in a rich, creamy tomato sauce infused with warm spices. This dish is both comforting and vibrant, with a smooth texture and a burst of aromatic flavors that make every bite a wholesome experience.

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NUTRITION

Protein

58.9g

Fat

9.4g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 cup canned diced tomatoes (240g)

1/4 cup low-fat Greek yogurt (61g)

1 teaspoon olive oil

2 cloves garlic

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season generously with salt, pepper, cumin, and smoked paprika.
2
Heat the olive oil in a skillet over medium heat and sauté the minced garlic until fragrant, about 1 minute.
3
Add the chicken breast to the skillet and sear for 3-4 minutes on each side until a golden crust forms.
4
Pour in the canned diced tomatoes and bring the mixture to a simmer, ensuring the chicken is partially submerged.
5
Reduce the heat and allow the chicken to cook through, about 8-10 minutes, stirring occasionally.
6
Remove the skillet from heat and stir in the low-fat Greek yogurt to create a creamy, spiced tomato sauce.
7
Taste and adjust seasoning with salt and pepper if needed before serving.