YOUR SOLIN GENERATED RECIPE
Creamy Herb Chicken with Roasted Sweet Potatoes and Green Beans
Enjoy a light yet satisfying dish featuring tender herb-infused chicken breast paired with caramelized roasted sweet potatoes and crisp green beans, all topped with a delicate, creamy Greek yogurt herb sauce. This balanced meal brings vibrant flavors and textures to your plate without compromising on nutritional goals.
INGREDIENTS
5 oz Chicken Breast (142g)
1 medium Sweet Potato (114g)
1 cup Green Beans (125g)
3 tbsp Nonfat Greek Yogurt (45g)
1 tsp Olive Oil (5g)
Mixed Fresh Herbs & Garlic (to taste)
PREPARATION
Preheat your oven to 400°F (200°C).
Slice the sweet potato into 1/2-inch rounds or cubes. Toss with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet.
Roast the sweet potatoes in the oven for 20-25 minutes until tender and slightly caramelized.
Season the chicken breast with salt, pepper, and a generous mix of chopped fresh herbs and minced garlic.
Heat a non-stick skillet over medium-high heat and sear the chicken for about 4-5 minutes per side until golden, then reduce heat to finish cooking through (internal temperature should reach 165°F).
Steam or sauté the green beans until they are crisp-tender, about 4-5 minutes.
In a small bowl, combine the nonfat Greek yogurt with a pinch of salt, additional chopped herbs, and minced garlic to create a refreshing creamy herb sauce.
Plate the roasted sweet potatoes, green beans, and seared chicken. Drizzle the yogurt herb sauce over the chicken, or serve it on the side for dipping.
Enjoy your balanced and flavorful meal!