Egg White and Turkey Sausage Frittata with Spinach and Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Frittata with Spinach and Parmesan

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Frittata with Spinach and Parmesan

A savory and satisfying morning frittata that brings together light egg whites, lean turkey sausage, and fresh spinach, elevated by the rich flavors of Parmesan and a touch of heavy cream. The subtle hint of Italian herbs harmonizes beautifully, making it a balanced, delicious start to your day.

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NUTRITION

685kcal
Protein
38.6g
Fat
60.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 50g)

1 cup fresh spinach (approx. 30g)

1/4 cup shredded Parmesan cheese (approx. 25g)

1/4 medium onion, diced (approx. 25g)

2 tbsp olive oil

1/4 cup heavy cream (approx. 60g)

1/2 tsp Italian herbs

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    While the vegetables are cooking, slice the turkey sausage into rounds and add to the skillet. Sauté briefly until the sausage is heated through.

  • 5

    In a mixing bowl, whisk together the egg whites and heavy cream. Stir in the shredded Parmesan cheese, Italian herbs, salt, and pepper.

  • 6

    Pour the egg mixture evenly over the sautéed vegetables and turkey sausage in the skillet. Allow the mixture to settle for a minute.

  • 7

    Place the skillet in the preheated oven and bake for 12-15 minutes, or until the frittata is set around the edges and slightly puffed in the center.

  • 8

    Remove from the oven, let cool for a couple of minutes, then slice and serve warm.

Egg White and Turkey Sausage Frittata with Spinach and Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Frittata with Spinach and Parmesan

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Frittata with Spinach and Parmesan

A savory and satisfying morning frittata that brings together light egg whites, lean turkey sausage, and fresh spinach, elevated by the rich flavors of Parmesan and a touch of heavy cream. The subtle hint of Italian herbs harmonizes beautifully, making it a balanced, delicious start to your day.

NUTRITION

685kcal
Protein
38.6g
Fat
60.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 50g)

1 cup fresh spinach (approx. 30g)

1/4 cup shredded Parmesan cheese (approx. 25g)

1/4 medium onion, diced (approx. 25g)

2 tbsp olive oil

1/4 cup heavy cream (approx. 60g)

1/2 tsp Italian herbs

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    While the vegetables are cooking, slice the turkey sausage into rounds and add to the skillet. Sauté briefly until the sausage is heated through.

  • 5

    In a mixing bowl, whisk together the egg whites and heavy cream. Stir in the shredded Parmesan cheese, Italian herbs, salt, and pepper.

  • 6

    Pour the egg mixture evenly over the sautéed vegetables and turkey sausage in the skillet. Allow the mixture to settle for a minute.

  • 7

    Place the skillet in the preheated oven and bake for 12-15 minutes, or until the frittata is set around the edges and slightly puffed in the center.

  • 8

    Remove from the oven, let cool for a couple of minutes, then slice and serve warm.