Herb-Marinated Salmon with Garlic Roasted Potatoes and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Salmon with Garlic Roasted Potatoes and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Salmon with Garlic Roasted Potatoes and Sautéed Green Beans

Enjoy a vibrant dinner featuring a tender herb-marinated salmon paired with crispy garlic roasted baby potatoes and sautéed green beans finished with a light sprinkle of Parmesan. This dish combines the aromatic Italian herbs with a hint of Asian garlic flair for a well-balanced, flavorful plate that's as satisfying as it is nutritious.

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NUTRITION

792kcal
Protein
51.7g
Fat
45.5g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Baby Potatoes

1 tbsp Olive Oil (for potatoes)

3 cloves Garlic, minced

1 cup Green Beans

0.75 oz Parmesan Cheese (grated)

1 tsp Olive Oil (for green beans)

1 tsp Italian Herbs Blend

1 tsp Asian Ginger, grated

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the Italian herbs blend, grated ginger, and 1 minced garlic clove. Drizzle with a little olive oil and rub over the salmon fillet. Let it marinate for 15 minutes.

  • 3

    Meanwhile, cut the baby potatoes in halves if needed. Toss them with 1 tablespoon olive oil, the remaining minced garlic, salt, and pepper.

  • 4

    Spread the potatoes on a baking sheet and roast in the oven for 25-30 minutes or until crispy and fork-tender.

  • 5

    While the potatoes roast, steam or blanch the green beans until just tender, then drain.

  • 6

    Heat 1 teaspoon olive oil in a skillet over medium heat. Sauté the green beans for 2-3 minutes, then sprinkle over the grated Parmesan cheese and lightly toss to combine.

  • 7

    Place the marinated salmon on a lightly oiled baking dish or tray and bake in the oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 8

    Serve the baked salmon alongside the garlic roasted potatoes and Parmesan-topped sautéed green beans.

Herb-Marinated Salmon with Garlic Roasted Potatoes and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Salmon with Garlic Roasted Potatoes and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Salmon with Garlic Roasted Potatoes and Sautéed Green Beans

Enjoy a vibrant dinner featuring a tender herb-marinated salmon paired with crispy garlic roasted baby potatoes and sautéed green beans finished with a light sprinkle of Parmesan. This dish combines the aromatic Italian herbs with a hint of Asian garlic flair for a well-balanced, flavorful plate that's as satisfying as it is nutritious.

NUTRITION

792kcal
Protein
51.7g
Fat
45.5g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Baby Potatoes

1 tbsp Olive Oil (for potatoes)

3 cloves Garlic, minced

1 cup Green Beans

0.75 oz Parmesan Cheese (grated)

1 tsp Olive Oil (for green beans)

1 tsp Italian Herbs Blend

1 tsp Asian Ginger, grated

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the Italian herbs blend, grated ginger, and 1 minced garlic clove. Drizzle with a little olive oil and rub over the salmon fillet. Let it marinate for 15 minutes.

  • 3

    Meanwhile, cut the baby potatoes in halves if needed. Toss them with 1 tablespoon olive oil, the remaining minced garlic, salt, and pepper.

  • 4

    Spread the potatoes on a baking sheet and roast in the oven for 25-30 minutes or until crispy and fork-tender.

  • 5

    While the potatoes roast, steam or blanch the green beans until just tender, then drain.

  • 6

    Heat 1 teaspoon olive oil in a skillet over medium heat. Sauté the green beans for 2-3 minutes, then sprinkle over the grated Parmesan cheese and lightly toss to combine.

  • 7

    Place the marinated salmon on a lightly oiled baking dish or tray and bake in the oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 8

    Serve the baked salmon alongside the garlic roasted potatoes and Parmesan-topped sautéed green beans.