Grilled Chicken and Brown Rice Bowl with Roasted Broccoli and Sesame Soy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Bowl with Roasted Broccoli and Sesame Soy Glaze

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Roasted Broccoli and Sesame Soy Glaze

This bowl features tender grilled chicken breast paired with nutty brown rice and perfectly roasted broccoli, all brought together with a savory sesame soy glaze enhanced with a hint of Italian oregano. A drizzle of olive oil rounds out the dish, adding richness and smooth texture, making it an appealing fusion of Asian flair with a subtle Italian twist.

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NUTRITION

790kcal
Protein
47.2g
Fat
34.7g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Olive Oil (for roasting)

1 tbsp Olive Oil Drizzle

2 tbsp Sesame Soy Glaze

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat. Season the 5 oz chicken breast with a pinch of salt, pepper, and a light sprinkle of Italian oregano for an Italian twist.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat the oven to 400°F. Toss the broccoli florets with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    Prepare the Sesame Soy Glaze by combining low-sodium soy sauce, a small drizzle of sesame oil, minced garlic, freshly grated ginger, and a dash of Italian oregano in a small bowl.

  • 5

    In a serving bowl, add 1 cup of cooked brown rice as the base. Top with roasted broccoli, sliced grilled chicken, and drizzle the 2 tbsp of Sesame Soy Glaze evenly over the bowl.

  • 6

    Finish with an extra 1 tbsp olive oil drizzle for added richness and sprinkle 1 tsp sesame seeds on top for crunch and flavor. Serve immediately and enjoy the fusion of Asian and subtle Italian-inspired flavors.

Grilled Chicken and Brown Rice Bowl with Roasted Broccoli and Sesame Soy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Bowl with Roasted Broccoli and Sesame Soy Glaze

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Roasted Broccoli and Sesame Soy Glaze

This bowl features tender grilled chicken breast paired with nutty brown rice and perfectly roasted broccoli, all brought together with a savory sesame soy glaze enhanced with a hint of Italian oregano. A drizzle of olive oil rounds out the dish, adding richness and smooth texture, making it an appealing fusion of Asian flair with a subtle Italian twist.

NUTRITION

790kcal
Protein
47.2g
Fat
34.7g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Olive Oil (for roasting)

1 tbsp Olive Oil Drizzle

2 tbsp Sesame Soy Glaze

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat. Season the 5 oz chicken breast with a pinch of salt, pepper, and a light sprinkle of Italian oregano for an Italian twist.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat the oven to 400°F. Toss the broccoli florets with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    Prepare the Sesame Soy Glaze by combining low-sodium soy sauce, a small drizzle of sesame oil, minced garlic, freshly grated ginger, and a dash of Italian oregano in a small bowl.

  • 5

    In a serving bowl, add 1 cup of cooked brown rice as the base. Top with roasted broccoli, sliced grilled chicken, and drizzle the 2 tbsp of Sesame Soy Glaze evenly over the bowl.

  • 6

    Finish with an extra 1 tbsp olive oil drizzle for added richness and sprinkle 1 tsp sesame seeds on top for crunch and flavor. Serve immediately and enjoy the fusion of Asian and subtle Italian-inspired flavors.