Hearty Baked Lentil Shepherd's Pie with Creamy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Shepherd's Pie with Creamy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Shepherd's Pie with Creamy Sweet Potato Topping

Enjoy a warm, comforting dish featuring a rich lentil and vegetable base crowned with a silky mashed sweet potato topping, all baked to bubbly perfection.

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NUTRITION

572kcal
Protein
32.5g
Fat
6.3g
Carbs
101.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Lentils (~240g)

1 small Sweet Potato (~130g)

1 medium Carrot (~61g)

1/4 cup Green Peas (~40g)

1/4 small Onion (~25g)

1 teaspoon Olive Oil (~4.5g)

1 clove Garlic (~3g)

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the chopped onion and garlic until softened and fragrant.

  • 3

    Add diced carrot and green peas to the skillet and cook for a few more minutes until they begin to soften.

  • 4

    Stir in the cooked lentils and season with salt and pepper (and other herbs of your choice) to taste.

  • 5

    Transfer the lentil and vegetable mixture into a baking dish, spreading it out evenly.

  • 6

    For the topping, boil or steam the sweet potato until tender. Mash it until creamy with a fork or potato masher.

  • 7

    Evenly spread the mashed sweet potato over the lentil mixture.

  • 8

    Bake in the preheated oven for 20-25 minutes, allowing the flavors to meld and the topping to lightly brown.

  • 9

    Remove from the oven, let cool slightly, and serve warm.

Hearty Baked Lentil Shepherd's Pie with Creamy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Shepherd's Pie with Creamy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Shepherd's Pie with Creamy Sweet Potato Topping

Enjoy a warm, comforting dish featuring a rich lentil and vegetable base crowned with a silky mashed sweet potato topping, all baked to bubbly perfection.

NUTRITION

572kcal
Protein
32.5g
Fat
6.3g
Carbs
101.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Lentils (~240g)

1 small Sweet Potato (~130g)

1 medium Carrot (~61g)

1/4 cup Green Peas (~40g)

1/4 small Onion (~25g)

1 teaspoon Olive Oil (~4.5g)

1 clove Garlic (~3g)

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the chopped onion and garlic until softened and fragrant.

  • 3

    Add diced carrot and green peas to the skillet and cook for a few more minutes until they begin to soften.

  • 4

    Stir in the cooked lentils and season with salt and pepper (and other herbs of your choice) to taste.

  • 5

    Transfer the lentil and vegetable mixture into a baking dish, spreading it out evenly.

  • 6

    For the topping, boil or steam the sweet potato until tender. Mash it until creamy with a fork or potato masher.

  • 7

    Evenly spread the mashed sweet potato over the lentil mixture.

  • 8

    Bake in the preheated oven for 20-25 minutes, allowing the flavors to meld and the topping to lightly brown.

  • 9

    Remove from the oven, let cool slightly, and serve warm.