Name: Creamy Banana Protein Parfait with Crunchy Granola
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams Nonfat Greek Yogurt; 1 scoop Whey Protein Powder (Vanilla); 1/2 medium Banana; 1/4 cup Crunchy Granola; 1 teaspoon Chia Seeds

Creamy Banana Protein Parfait with Crunchy Granola

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Banana Protein Parfait with Crunchy Granola

Dive into a layered delight combining creamy nonfat Greek yogurt, a boost of protein from whey, naturally sweet banana slices, and a satisfying crunch from granola. Finished with a sprinkle of chia seeds, this parfait offers a harmonious blend of textures and flavors that invigorates your taste buds while keeping you energized.

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NUTRITION

Protein

44.7g

Fat

8.2g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

170 grams Nonfat Greek Yogurt

1 scoop Whey Protein Powder (Vanilla)

1/2 medium Banana

1/4 cup Crunchy Granola

1 teaspoon Chia Seeds

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PREPARATION

1
In a mixing bowl, blend the nonfat Greek yogurt with the whey protein powder until smooth.
2
Layer half of the yogurt-protein mixture into a serving glass or bowl.
3
Add a layer of sliced banana over the yogurt, followed by a sprinkle of crunchy granola.
4
Top with the remaining yogurt-protein mixture and finish with the rest of the banana slices.
5
Sprinkle chia seeds on top for added texture and nutritional boost.
6
Enjoy immediately for the best texture, or chill for 10 minutes for a refreshing treat.