Name: Creamy Chicken and Roasted Vegetable Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion); 1/4 cup Low-Fat Greek Yogurt; 1 teaspoon Olive Oil; 1 Garlic Clove; Salt and Pepper to taste

Creamy Chicken and Roasted Vegetable Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Roasted Vegetable Bake

Enjoy a wholesome, hearty bake featuring tender chicken breast paired with roasted seasonal vegetables and a light, creamy Greek yogurt sauce. This dish delivers a comforting, well-rounded flavor profile with a delightful mix of textures and a burst of herbaceous aroma from roasted garlic.

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NUTRITION

Protein

47.2g

Fat

9.5g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1/4 cup Low-Fat Greek Yogurt

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Chop the mixed vegetables into bite-sized pieces. Mince the garlic.
3
In a baking dish, toss the vegetables and garlic with olive oil, salt, and pepper.
4
Place the chicken breast on top of the vegetables.
5
Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
6
Remove the dish from the oven and let it rest for a few minutes.
7
Mix the low-fat Greek yogurt with a pinch of salt and pepper, then drizzle over the chicken and vegetables for a creamy finish.
8
Serve warm and enjoy your nutritious and flavor-packed meal.