Creamy Lean Ground Turkey and Vegetable Gratin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Ground Turkey and Vegetable Gratin

YOUR SOLIN GENERATED RECIPE

Creamy Lean Ground Turkey and Vegetable Gratin

Enjoy a wholesome and mildly creamy gratin featuring lean ground turkey sautéed with a medley of fresh vegetables, enriched by a light egg white and low-fat milk custard. This dish is perfectly balanced with robust flavors, a comforting texture, and a touch of cheesy goodness, making it an ideal meal for a healthy dinner.

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NUTRITION

355kcal
Protein
42.4g
Fat
13.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (85% lean)

1/2 cup chopped Zucchini

1/2 cup chopped Red Bell Pepper

1 cup fresh Spinach

1/2 cup halved Cherry Tomatoes

1/4 medium Onion, chopped

1 clove Garlic, minced

3 Egg Whites

1/4 cup Low-Fat Milk

2 tbsp shredded Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, sauté the chopped onion and minced garlic until translucent.

  • 3

    Add the lean ground turkey to the skillet and cook until it's browned and mostly cooked through, breaking it up with a spoon.

  • 4

    Stir in the chopped zucchini, red bell pepper, and cherry tomatoes. Let the vegetables soften slightly, about 3-4 minutes.

  • 5

    Fold in the fresh spinach and cook until just wilted.

  • 6

    In a bowl, whisk together the egg whites and low-fat milk. Stir in the shredded Parmesan cheese.

  • 7

    Transfer the turkey and vegetable mixture into the prepared baking dish and evenly pour the egg white mixture over the top.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the custard is set and the top is lightly golden.

  • 9

    Remove from the oven, let it cool slightly, and serve warm.

Creamy Lean Ground Turkey and Vegetable Gratin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Ground Turkey and Vegetable Gratin

YOUR SOLIN GENERATED RECIPE

Creamy Lean Ground Turkey and Vegetable Gratin

Enjoy a wholesome and mildly creamy gratin featuring lean ground turkey sautéed with a medley of fresh vegetables, enriched by a light egg white and low-fat milk custard. This dish is perfectly balanced with robust flavors, a comforting texture, and a touch of cheesy goodness, making it an ideal meal for a healthy dinner.

NUTRITION

355kcal
Protein
42.4g
Fat
13.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (85% lean)

1/2 cup chopped Zucchini

1/2 cup chopped Red Bell Pepper

1 cup fresh Spinach

1/2 cup halved Cherry Tomatoes

1/4 medium Onion, chopped

1 clove Garlic, minced

3 Egg Whites

1/4 cup Low-Fat Milk

2 tbsp shredded Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, sauté the chopped onion and minced garlic until translucent.

  • 3

    Add the lean ground turkey to the skillet and cook until it's browned and mostly cooked through, breaking it up with a spoon.

  • 4

    Stir in the chopped zucchini, red bell pepper, and cherry tomatoes. Let the vegetables soften slightly, about 3-4 minutes.

  • 5

    Fold in the fresh spinach and cook until just wilted.

  • 6

    In a bowl, whisk together the egg whites and low-fat milk. Stir in the shredded Parmesan cheese.

  • 7

    Transfer the turkey and vegetable mixture into the prepared baking dish and evenly pour the egg white mixture over the top.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the custard is set and the top is lightly golden.

  • 9

    Remove from the oven, let it cool slightly, and serve warm.