Sheet Pan Crispy Orange Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Orange Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Orange Chicken and Broccoli

Enjoy a vibrant twist on a classic favorite with this Sheet Pan Crispy Orange Chicken and Broccoli. Tender, lightly crispy chicken is glazed with a tangy orange sauce and paired with perfectly roasted broccoli. The dish is balanced and full of bright citrus notes, making it an energizing and satisfying meal.

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NUTRITION

378kcal
Protein
41.7g
Fat
13.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1/2 medium Orange (65g)

1 tsp Cornstarch (3g)

1 tsp Olive Oil (4.5g)

1 tbsp Sesame Seeds (9g)

1/4 tsp Garlic Powder

1/8 tsp Ginger Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces and place them on the sheet pan. Add the broccoli florets around the chicken.

  • 3

    In a small bowl, whisk together the juice of 1/2 medium orange, cornstarch, olive oil, garlic powder, and ginger powder. This will form your orange glaze.

  • 4

    Drizzle the orange glaze evenly over the chicken and broccoli, making sure each piece is lightly coated.

  • 5

    Roast the sheet pan in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the edges become crispy. Toss once halfway through for even cooking.

  • 6

    Once done, remove from the oven and sprinkle sesame seeds over the dish before serving.

Sheet Pan Crispy Orange Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Orange Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Orange Chicken and Broccoli

Enjoy a vibrant twist on a classic favorite with this Sheet Pan Crispy Orange Chicken and Broccoli. Tender, lightly crispy chicken is glazed with a tangy orange sauce and paired with perfectly roasted broccoli. The dish is balanced and full of bright citrus notes, making it an energizing and satisfying meal.

NUTRITION

378kcal
Protein
41.7g
Fat
13.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1/2 medium Orange (65g)

1 tsp Cornstarch (3g)

1 tsp Olive Oil (4.5g)

1 tbsp Sesame Seeds (9g)

1/4 tsp Garlic Powder

1/8 tsp Ginger Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces and place them on the sheet pan. Add the broccoli florets around the chicken.

  • 3

    In a small bowl, whisk together the juice of 1/2 medium orange, cornstarch, olive oil, garlic powder, and ginger powder. This will form your orange glaze.

  • 4

    Drizzle the orange glaze evenly over the chicken and broccoli, making sure each piece is lightly coated.

  • 5

    Roast the sheet pan in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the edges become crispy. Toss once halfway through for even cooking.

  • 6

    Once done, remove from the oven and sprinkle sesame seeds over the dish before serving.