Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach with a hint of sweetness from diced tomatoes and onions, finished with a sprinkle of low-fat cheese. This energizing dish balances lean protein and healthy fats to kickstart your day.

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NUTRITION

390kcal
Protein
36.1g
Fat
25.7g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup raw spinach

1/4 cup diced onions

1/4 cup diced tomatoes

0.5 oz low-fat cheese

4 tsp olive oil

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced onions and tomatoes to the skillet and sauté until softened, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled, as preferred) and cook until lightly browned, about 3-4 minutes.

  • 4

    Push the sausage and vegetables to the side and add the remaining olive oil along with the raw spinach. Sauté until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and let them set for a few seconds before gently stirring to combine with the sausage and veggies.

  • 6

    Sprinkle the low-fat cheese over the scramble and continue cooking until the egg whites are fully set and the cheese is slightly melted, about 2-3 minutes.

  • 7

    Season with salt and pepper if desired, then serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach with a hint of sweetness from diced tomatoes and onions, finished with a sprinkle of low-fat cheese. This energizing dish balances lean protein and healthy fats to kickstart your day.

NUTRITION

390kcal
Protein
36.1g
Fat
25.7g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup raw spinach

1/4 cup diced onions

1/4 cup diced tomatoes

0.5 oz low-fat cheese

4 tsp olive oil

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced onions and tomatoes to the skillet and sauté until softened, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled, as preferred) and cook until lightly browned, about 3-4 minutes.

  • 4

    Push the sausage and vegetables to the side and add the remaining olive oil along with the raw spinach. Sauté until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and let them set for a few seconds before gently stirring to combine with the sausage and veggies.

  • 6

    Sprinkle the low-fat cheese over the scramble and continue cooking until the egg whites are fully set and the cheese is slightly melted, about 2-3 minutes.

  • 7

    Season with salt and pepper if desired, then serve warm.