Name: Thick Lemon Vanilla Cottage Cheese with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese (226g); 1 scoop vanilla whey protein powder (30g); 1/2 cup mixed fresh berries (75g); Zest and juice from 1/2 lemon (15g); 1 dash vanilla extract (5g)

Thick Lemon Vanilla Cottage Cheese with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Thick Lemon Vanilla Cottage Cheese with Fresh Berries

Enjoy a smooth and refreshing blend of tangy lemon and rich vanilla cottage cheese, boosted with a creamy scoop of vanilla protein powder and topped with a vibrant medley of fresh berries. This meal is a perfect balance of tart brightness and subtle sweetness, ideal for a nutritious start or a revitalizing midday or evening treat.

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NUTRITION

Protein

47.6g

Fat

9.2g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese (226g)

1 scoop vanilla whey protein powder (30g)

1/2 cup mixed fresh berries (75g)

Zest and juice from 1/2 lemon (15g)

1 dash vanilla extract (5g)

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PREPARATION

1
In a bowl, combine the low-fat cottage cheese and vanilla whey protein powder. Stir until thoroughly mixed and creamy.
2
Add the fresh berries to the mixture, gently folding them in to distribute evenly.
3
Grate the zest from half a lemon over the bowl and drizzle with a bit of lemon juice.
4
Add a dash of vanilla extract and mix lightly to blend the flavors.
5
Serve immediately and enjoy this refreshing, high-protein, and zesty dish.