Healthy Creamy Baked Macaroni and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Baked Macaroni and Cheese

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Baked Macaroni and Cheese

A nutritious twist on a classic comfort dish featuring whole wheat macaroni coated in a creamy, protein-packed cheese sauce. This baked version is light yet indulgent, with a blend of low-fat dairy and wholesome pasta for a satisfying meal any time of day.

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NUTRITION

400kcal
Protein
33.7g
Fat
8.9g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Whole Wheat Macaroni (approx. 140g)

1/2 cup Low-Fat Milk (approx. 122g)

1/3 cup Low-Fat Cottage Cheese (approx. 70g)

1/4 cup Part-Skim Mozzarella Cheese (approx. 28g)

1 large Egg White (approx. 33g)

1/2 teaspoon Dry Mustard Powder

1/2 teaspoon Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a pot, bring water to a boil and cook the whole wheat macaroni until just al dente. Drain and set aside.

  • 3

    In a large bowl, combine the low-fat milk, low-fat cottage cheese, part-skim mozzarella, and egg white. Whisk until the mixture is smooth and creamy.

  • 4

    Stir in dry mustard powder, paprika, salt, and pepper into the dairy mixture.

  • 5

    Fold in the cooked macaroni until all noodles are evenly coated with the creamy sauce.

  • 6

    Transfer the macaroni mixture into the prepared baking dish, smoothing the top evenly.

  • 7

    Bake in the preheated oven for about 20-25 minutes until the top is slightly golden and the dish is set.

  • 8

    Let it cool for a few minutes before serving to enjoy the creamy texture.

Healthy Creamy Baked Macaroni and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Baked Macaroni and Cheese

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Baked Macaroni and Cheese

A nutritious twist on a classic comfort dish featuring whole wheat macaroni coated in a creamy, protein-packed cheese sauce. This baked version is light yet indulgent, with a blend of low-fat dairy and wholesome pasta for a satisfying meal any time of day.

NUTRITION

400kcal
Protein
33.7g
Fat
8.9g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Whole Wheat Macaroni (approx. 140g)

1/2 cup Low-Fat Milk (approx. 122g)

1/3 cup Low-Fat Cottage Cheese (approx. 70g)

1/4 cup Part-Skim Mozzarella Cheese (approx. 28g)

1 large Egg White (approx. 33g)

1/2 teaspoon Dry Mustard Powder

1/2 teaspoon Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a pot, bring water to a boil and cook the whole wheat macaroni until just al dente. Drain and set aside.

  • 3

    In a large bowl, combine the low-fat milk, low-fat cottage cheese, part-skim mozzarella, and egg white. Whisk until the mixture is smooth and creamy.

  • 4

    Stir in dry mustard powder, paprika, salt, and pepper into the dairy mixture.

  • 5

    Fold in the cooked macaroni until all noodles are evenly coated with the creamy sauce.

  • 6

    Transfer the macaroni mixture into the prepared baking dish, smoothing the top evenly.

  • 7

    Bake in the preheated oven for about 20-25 minutes until the top is slightly golden and the dish is set.

  • 8

    Let it cool for a few minutes before serving to enjoy the creamy texture.