Sheet Pan Zesty Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Zesty Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Zesty Orange Chicken with Roasted Broccoli

Enjoy tender, juicy chicken breast glazed with a bright, zesty orange sauce paired with perfectly roasted broccoli. This one-pan meal boasts a delightful balance of savory and citrus flavors, making it an energizing dish ideal for any meal of the day.

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NUTRITION

355kcal
Protein
47.8g
Fat
8.9g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cups chopped Broccoli (130g)

1.5 tsp Extra Virgin Olive Oil (6.75g)

1/4 cup Fresh Orange Juice (60g)

1 tsp Orange Zest (2g)

1 clove Garlic, minced (3g)

1 tsp Fresh Ginger, grated (2g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together the fresh orange juice, orange zest, minced garlic, grated ginger, and a pinch of salt and pepper.

  • 3

    Place the chicken breast and chopped broccoli on a large sheet pan. Drizzle the olive oil over both, then pour the orange mixture over the chicken, ensuring it is well coated.

  • 4

    Season the broccoli lightly with salt and pepper, tossing to evenly distribute the flavors.

  • 5

    Roast the sheet pan in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted broccoli drizzled with the pan juices.

Sheet Pan Zesty Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Zesty Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Zesty Orange Chicken with Roasted Broccoli

Enjoy tender, juicy chicken breast glazed with a bright, zesty orange sauce paired with perfectly roasted broccoli. This one-pan meal boasts a delightful balance of savory and citrus flavors, making it an energizing dish ideal for any meal of the day.

NUTRITION

355kcal
Protein
47.8g
Fat
8.9g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cups chopped Broccoli (130g)

1.5 tsp Extra Virgin Olive Oil (6.75g)

1/4 cup Fresh Orange Juice (60g)

1 tsp Orange Zest (2g)

1 clove Garlic, minced (3g)

1 tsp Fresh Ginger, grated (2g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together the fresh orange juice, orange zest, minced garlic, grated ginger, and a pinch of salt and pepper.

  • 3

    Place the chicken breast and chopped broccoli on a large sheet pan. Drizzle the olive oil over both, then pour the orange mixture over the chicken, ensuring it is well coated.

  • 4

    Season the broccoli lightly with salt and pepper, tossing to evenly distribute the flavors.

  • 5

    Roast the sheet pan in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted broccoli drizzled with the pan juices.