Spicy Lean Chicken, Shrimp, and Sausage with Brown Rice and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Lean Chicken, Shrimp, and Sausage with Brown Rice and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Lean Chicken, Shrimp, and Sausage with Brown Rice and Sautéed Vegetables

A vibrant, spicy medley featuring lean chicken breast, succulent shrimp, and savory turkey sausage, all paired with nutty brown rice and a colorful assortment of sautéed vegetables. This dish offers a perfect balance of lean proteins, wholesome carbs, and a kick of spice to keep your taste buds delighted at every bite.

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NUTRITION

386kcal
Protein
48.5g
Fat
9.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Turkey Sausage

1/2 cup Brown Rice (cooked)

1 cup Sautéed Mixed Vegetables

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and lightly spray with cooking oil.

  • 2

    Add the diced turkey sausage to the skillet and sauté until it begins to brown, about 2-3 minutes.

  • 3

    Add the chicken breast (cut into bite-sized pieces) and cook thoroughly, stirring occasionally for even searing.

  • 4

    Stir in a mix of your favorite spices (such as chili powder, paprika, and a pinch of cayenne pepper) to create a spicy flavor profile.

  • 5

    Toss in the mixed vegetables (a blend of bell peppers, zucchini, and onions) and sauté until they are tender-crisp, about 4-5 minutes.

  • 6

    Add the shrimp last, cooking for an additional 2-3 minutes until they turn pink and opaque.

  • 7

    Fold in the cooked brown rice and warm it through, allowing the flavors to meld together.

  • 8

    Taste and adjust seasoning with salt, pepper, and extra spice if desired. Serve hot and enjoy.

Spicy Lean Chicken, Shrimp, and Sausage with Brown Rice and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Lean Chicken, Shrimp, and Sausage with Brown Rice and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Lean Chicken, Shrimp, and Sausage with Brown Rice and Sautéed Vegetables

A vibrant, spicy medley featuring lean chicken breast, succulent shrimp, and savory turkey sausage, all paired with nutty brown rice and a colorful assortment of sautéed vegetables. This dish offers a perfect balance of lean proteins, wholesome carbs, and a kick of spice to keep your taste buds delighted at every bite.

NUTRITION

386kcal
Protein
48.5g
Fat
9.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Turkey Sausage

1/2 cup Brown Rice (cooked)

1 cup Sautéed Mixed Vegetables

PREPARATION

  • 1

    Preheat a large skillet over medium heat and lightly spray with cooking oil.

  • 2

    Add the diced turkey sausage to the skillet and sauté until it begins to brown, about 2-3 minutes.

  • 3

    Add the chicken breast (cut into bite-sized pieces) and cook thoroughly, stirring occasionally for even searing.

  • 4

    Stir in a mix of your favorite spices (such as chili powder, paprika, and a pinch of cayenne pepper) to create a spicy flavor profile.

  • 5

    Toss in the mixed vegetables (a blend of bell peppers, zucchini, and onions) and sauté until they are tender-crisp, about 4-5 minutes.

  • 6

    Add the shrimp last, cooking for an additional 2-3 minutes until they turn pink and opaque.

  • 7

    Fold in the cooked brown rice and warm it through, allowing the flavors to meld together.

  • 8

    Taste and adjust seasoning with salt, pepper, and extra spice if desired. Serve hot and enjoy.