Wholesome Fluffy Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Fluffy Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Wholesome Fluffy Oat Pancakes

Delight in these wholesome and fluffy oat pancakes that merge the hearty goodness of rolled oats with the light, protein-packed combination of egg whites, whole egg, and non-fat Greek yogurt. Each bite provides a satisfying blend of textures and subtle flavors, perfect for fueling your day whether you choose it for breakfast, lunch, or dinner.

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NUTRITION

352kcal
Protein
34.3g
Fat
8.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (~100g)

1 large Whole Egg (50g)

1/2 cup Non-fat Greek Yogurt (113g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tsp Baking Powder (4g)

1 pinch Salt

Cooking Spray (for pan)

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PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they form a fine oat flour.

  • 2

    In a mixing bowl, combine the oat flour, baking powder, and a pinch of salt.

  • 3

    In another bowl, whisk together the 3 egg whites, 1 whole egg, non-fat Greek yogurt, and unsweetened almond milk until fully blended.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined. Let the batter rest for 5 minutes to thicken slightly.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 6

    Spoon approximately 1/4 cup of batter per pancake onto the skillet. Cook until you see bubbles forming on the surface, about 2-3 minutes.

  • 7

    Flip the pancake and cook for an additional 2 minutes until golden brown and cooked through.

  • 8

    Repeat with the remaining batter. Serve warm, and enjoy your protein-packed, fluffy oat pancakes!

Wholesome Fluffy Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Fluffy Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Wholesome Fluffy Oat Pancakes

Delight in these wholesome and fluffy oat pancakes that merge the hearty goodness of rolled oats with the light, protein-packed combination of egg whites, whole egg, and non-fat Greek yogurt. Each bite provides a satisfying blend of textures and subtle flavors, perfect for fueling your day whether you choose it for breakfast, lunch, or dinner.

NUTRITION

352kcal
Protein
34.3g
Fat
8.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (~100g)

1 large Whole Egg (50g)

1/2 cup Non-fat Greek Yogurt (113g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tsp Baking Powder (4g)

1 pinch Salt

Cooking Spray (for pan)

PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they form a fine oat flour.

  • 2

    In a mixing bowl, combine the oat flour, baking powder, and a pinch of salt.

  • 3

    In another bowl, whisk together the 3 egg whites, 1 whole egg, non-fat Greek yogurt, and unsweetened almond milk until fully blended.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined. Let the batter rest for 5 minutes to thicken slightly.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 6

    Spoon approximately 1/4 cup of batter per pancake onto the skillet. Cook until you see bubbles forming on the surface, about 2-3 minutes.

  • 7

    Flip the pancake and cook for an additional 2 minutes until golden brown and cooked through.

  • 8

    Repeat with the remaining batter. Serve warm, and enjoy your protein-packed, fluffy oat pancakes!