High-Protein Fluffy Cottage Cheese Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Cottage Cheese Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Cottage Cheese Pancakes

Enjoy these light and fluffy cottage cheese pancakes that pack a powerful protein punch. With a blend of low-fat cottage cheese, egg whites, a whole egg, oats, and whey protein, this recipe is ideal for those seeking clean, balanced fuel for the day. The pancakes boast a tender, airy texture with a subtle hint of vanilla, perfect for satisfying both taste and nutritional goals.

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NUTRITION

462kcal
Protein
59g
Fat
14.2g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

3 large Egg Whites

1 large Whole Egg

1/4 cup Rolled Oats

1 scoop Vanilla Whey Protein Isolate

1/4 tsp Baking Powder

Pinch of Salt

1/2 tsp Vanilla Extract

1 tsp Coconut Oil

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PREPARATION

  • 1

    In a blender, combine the cottage cheese, egg whites, whole egg, rolled oats, whey protein isolate, baking powder, salt, and vanilla extract. Blend until smooth and well-incorporated for a uniform batter.

  • 2

    Heat a non-stick skillet over medium heat and add the coconut oil, ensuring the surface is evenly coated.

  • 3

    Pour the batter onto the heated skillet in desired pancake-sized portions. Allow a few minutes for bubbles to form on the surface.

  • 4

    Gently flip each pancake and cook for an additional 2-3 minutes until both sides are golden and the pancakes are cooked through.

  • 5

    Serve warm with your favorite toppings such as fresh berries or a light drizzle of honey, if desired.

High-Protein Fluffy Cottage Cheese Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Cottage Cheese Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Cottage Cheese Pancakes

Enjoy these light and fluffy cottage cheese pancakes that pack a powerful protein punch. With a blend of low-fat cottage cheese, egg whites, a whole egg, oats, and whey protein, this recipe is ideal for those seeking clean, balanced fuel for the day. The pancakes boast a tender, airy texture with a subtle hint of vanilla, perfect for satisfying both taste and nutritional goals.

NUTRITION

462kcal
Protein
59g
Fat
14.2g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

3 large Egg Whites

1 large Whole Egg

1/4 cup Rolled Oats

1 scoop Vanilla Whey Protein Isolate

1/4 tsp Baking Powder

Pinch of Salt

1/2 tsp Vanilla Extract

1 tsp Coconut Oil

PREPARATION

  • 1

    In a blender, combine the cottage cheese, egg whites, whole egg, rolled oats, whey protein isolate, baking powder, salt, and vanilla extract. Blend until smooth and well-incorporated for a uniform batter.

  • 2

    Heat a non-stick skillet over medium heat and add the coconut oil, ensuring the surface is evenly coated.

  • 3

    Pour the batter onto the heated skillet in desired pancake-sized portions. Allow a few minutes for bubbles to form on the surface.

  • 4

    Gently flip each pancake and cook for an additional 2-3 minutes until both sides are golden and the pancakes are cooked through.

  • 5

    Serve warm with your favorite toppings such as fresh berries or a light drizzle of honey, if desired.