Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

Savor a comforting plate of roasted chicken steeped in fragrant garlic and herbs, paired with velvety mashed potatoes enriched with a touch of creamy Greek yogurt and a side of crisply sautéed green beans. This well-balanced dish brings together juicy chicken, smooth mashed potatoes, and fresh, lively green beans for a harmonious blend of textures and flavors.

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NUTRITION

504kcal
Protein
51.2g
Fat
14.5g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tsp Olive Oil (for chicken)

5 cloves Garlic, minced

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

0.5 medium Potato, boiled and mashed

2 tbsp Nonfat Plain Greek Yogurt

1 cup Green Beans, fresh

1 tsp Olive Oil (for green beans)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, 3 minced garlic cloves, chopped rosemary, and thyme. Rub this mixture over the 5-ounce chicken breast.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, boil and mash the potato. Once boiled, mash the potato with the nonfat Greek yogurt and a pinch of salt. Stir in one minced garlic clove for extra flavor.

  • 5

    For the green beans, lightly steam or blanch them until just tender. Then, sauté them in a teaspoon of olive oil with the remaining minced garlic until they are slightly crispy.

  • 6

    Plate the roasted chicken alongside a serving of creamy garlic mashed potatoes and crispy green beans. Enjoy your balanced, flavorful meal!

Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

Savor a comforting plate of roasted chicken steeped in fragrant garlic and herbs, paired with velvety mashed potatoes enriched with a touch of creamy Greek yogurt and a side of crisply sautéed green beans. This well-balanced dish brings together juicy chicken, smooth mashed potatoes, and fresh, lively green beans for a harmonious blend of textures and flavors.

NUTRITION

504kcal
Protein
51.2g
Fat
14.5g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tsp Olive Oil (for chicken)

5 cloves Garlic, minced

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

0.5 medium Potato, boiled and mashed

2 tbsp Nonfat Plain Greek Yogurt

1 cup Green Beans, fresh

1 tsp Olive Oil (for green beans)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, 3 minced garlic cloves, chopped rosemary, and thyme. Rub this mixture over the 5-ounce chicken breast.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, boil and mash the potato. Once boiled, mash the potato with the nonfat Greek yogurt and a pinch of salt. Stir in one minced garlic clove for extra flavor.

  • 5

    For the green beans, lightly steam or blanch them until just tender. Then, sauté them in a teaspoon of olive oil with the remaining minced garlic until they are slightly crispy.

  • 6

    Plate the roasted chicken alongside a serving of creamy garlic mashed potatoes and crispy green beans. Enjoy your balanced, flavorful meal!