Pan-Seared Lemon Pepper Chicken with Silky Vegetable Broth Pasta and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Pepper Chicken with Silky Vegetable Broth Pasta and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Pepper Chicken with Silky Vegetable Broth Pasta and Roasted Green Beans

A vibrant dish featuring tender pan-seared lemon pepper chicken served over whole wheat pasta bathed in a silky vegetable broth, accompanied by perfectly roasted green beans. The dish is elevated with a touch of zesty lemon juice and aromatic seasonings for a well-balanced, satisfying meal.

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NUTRITION

436kcal
Protein
35.9g
Fat
11.5g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta, cooked

1 cup Fresh Green Beans

0.5 cup Vegetable Broth

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Lemon Pepper Seasoning (to taste)

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PREPARATION

  • 1

    Begin by seasoning the chicken breast on both sides with lemon pepper seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the chicken breast in the skillet and pan-sear for about 5-6 minutes per side until cooked through and golden brown.

  • 4

    While the chicken cooks, bring a pot of water to a boil and cook the whole wheat pasta until al dente, then drain and set aside.

  • 5

    In a separate small saucepan, warm the vegetable broth over low heat. Stir in the lemon juice to infuse a bright, zesty flavor.

  • 6

    Toss the fresh green beans with the remaining 1 teaspoon of olive oil and a pinch of lemon pepper seasoning. Roast them in a preheated oven at 425°F for about 10-12 minutes until tender and slightly crisp.

  • 7

    To assemble the dish, plate the cooked pasta and drizzle with the warmed vegetable broth mixture.

  • 8

    Slice the pan-seared chicken breast and arrange it on top of the pasta alongside the roasted green beans.

  • 9

    Serve immediately and enjoy the balance of zesty, savory, and fresh flavors.

Pan-Seared Lemon Pepper Chicken with Silky Vegetable Broth Pasta and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Pepper Chicken with Silky Vegetable Broth Pasta and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Pepper Chicken with Silky Vegetable Broth Pasta and Roasted Green Beans

A vibrant dish featuring tender pan-seared lemon pepper chicken served over whole wheat pasta bathed in a silky vegetable broth, accompanied by perfectly roasted green beans. The dish is elevated with a touch of zesty lemon juice and aromatic seasonings for a well-balanced, satisfying meal.

NUTRITION

436kcal
Protein
35.9g
Fat
11.5g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta, cooked

1 cup Fresh Green Beans

0.5 cup Vegetable Broth

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Lemon Pepper Seasoning (to taste)

PREPARATION

  • 1

    Begin by seasoning the chicken breast on both sides with lemon pepper seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the chicken breast in the skillet and pan-sear for about 5-6 minutes per side until cooked through and golden brown.

  • 4

    While the chicken cooks, bring a pot of water to a boil and cook the whole wheat pasta until al dente, then drain and set aside.

  • 5

    In a separate small saucepan, warm the vegetable broth over low heat. Stir in the lemon juice to infuse a bright, zesty flavor.

  • 6

    Toss the fresh green beans with the remaining 1 teaspoon of olive oil and a pinch of lemon pepper seasoning. Roast them in a preheated oven at 425°F for about 10-12 minutes until tender and slightly crisp.

  • 7

    To assemble the dish, plate the cooked pasta and drizzle with the warmed vegetable broth mixture.

  • 8

    Slice the pan-seared chicken breast and arrange it on top of the pasta alongside the roasted green beans.

  • 9

    Serve immediately and enjoy the balance of zesty, savory, and fresh flavors.