Sheet Pan Lemon Herb Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Asparagus

Enjoy a vibrant and savory dish featuring succulent lemon herb chicken roasted to perfection alongside crisp, tender asparagus. A drizzle of olive oil and a sprinkle of fresh herbs create a meal that is both satisfying and refreshingly light.

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NUTRITION

347kcal
Protein
39.4g
Fat
18.1g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Asparagus (~134g)

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan lined with parchment paper, arrange the chicken breast and asparagus in a single layer.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and asparagus, ensuring all surfaces are lightly coated.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes until the chicken is fully cooked (internal temperature of 165°F) and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let it rest for a few minutes, then serve immediately.

Sheet Pan Lemon Herb Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Asparagus

Enjoy a vibrant and savory dish featuring succulent lemon herb chicken roasted to perfection alongside crisp, tender asparagus. A drizzle of olive oil and a sprinkle of fresh herbs create a meal that is both satisfying and refreshingly light.

NUTRITION

347kcal
Protein
39.4g
Fat
18.1g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Asparagus (~134g)

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan lined with parchment paper, arrange the chicken breast and asparagus in a single layer.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and asparagus, ensuring all surfaces are lightly coated.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes until the chicken is fully cooked (internal temperature of 165°F) and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let it rest for a few minutes, then serve immediately.