Crispy Egg White Omelet with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelet with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelet with Sautéed Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a crispy egg white omelet paired with tender sautéed spinach, savory turkey bacon, a slice of hearty whole grain toast, and creamy avocado. This balanced plate provides a perfect blend of textures and flavors to kickstart your day.

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NUTRITION

384kcal
Protein
32g
Fat
18.1g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 slice turkey bacon

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain toast

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes. Remove and set aside.

  • 3

    Pour the egg whites into the skillet, spreading them evenly. Let them cook undisturbed until the edges begin to set and become slightly crispy.

  • 4

    While the egg whites are cooking, crisp the turkey bacon in a separate pan or microwave until heated through.

  • 5

    Carefully fold the omelet over the sautéed spinach once the egg whites are fully set.

  • 6

    Plate the crispy egg white omelet alongside the turkey bacon and whole grain toast.

  • 7

    Slice the avocado and arrange it on the side, adding a creamy contrast to the dish.

  • 8

    Enjoy your balanced and flavorful breakfast!

Crispy Egg White Omelet with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelet with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelet with Sautéed Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a crispy egg white omelet paired with tender sautéed spinach, savory turkey bacon, a slice of hearty whole grain toast, and creamy avocado. This balanced plate provides a perfect blend of textures and flavors to kickstart your day.

NUTRITION

384kcal
Protein
32g
Fat
18.1g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 slice turkey bacon

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain toast

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes. Remove and set aside.

  • 3

    Pour the egg whites into the skillet, spreading them evenly. Let them cook undisturbed until the edges begin to set and become slightly crispy.

  • 4

    While the egg whites are cooking, crisp the turkey bacon in a separate pan or microwave until heated through.

  • 5

    Carefully fold the omelet over the sautéed spinach once the egg whites are fully set.

  • 6

    Plate the crispy egg white omelet alongside the turkey bacon and whole grain toast.

  • 7

    Slice the avocado and arrange it on the side, adding a creamy contrast to the dish.

  • 8

    Enjoy your balanced and flavorful breakfast!