Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and healthy lunch featuring tender grilled chicken infused with zesty lemon and aromatic garlic. Paired with fluffy quinoa and crisp roasted broccoli drizzled with a touch of olive oil, this meal is perfectly balanced in protein and calories for a nourishing and delightful dining experience.

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NUTRITION

392kcal
Protein
39.3g
Fat
10.9g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

2/3 cup cooked Quinoa (~123g)

1 cup Broccoli (~91g)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, salt, and pepper. Toss the chicken breast in the marinade and let it sit for at least 15 minutes.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli in olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 4

    Place the broccoli in the oven and roast for 15-20 minutes until tender and lightly crispy on the edges.

  • 5

    Grill the marinated chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Heat the cooked quinoa briefly in the microwave or a saucepan if needed.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining lemon-garlic marinade over the chicken for added flavor.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and healthy lunch featuring tender grilled chicken infused with zesty lemon and aromatic garlic. Paired with fluffy quinoa and crisp roasted broccoli drizzled with a touch of olive oil, this meal is perfectly balanced in protein and calories for a nourishing and delightful dining experience.

NUTRITION

392kcal
Protein
39.3g
Fat
10.9g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

2/3 cup cooked Quinoa (~123g)

1 cup Broccoli (~91g)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, salt, and pepper. Toss the chicken breast in the marinade and let it sit for at least 15 minutes.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli in olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 4

    Place the broccoli in the oven and roast for 15-20 minutes until tender and lightly crispy on the edges.

  • 5

    Grill the marinated chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Heat the cooked quinoa briefly in the microwave or a saucepan if needed.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining lemon-garlic marinade over the chicken for added flavor.