Seared Salmon Fillet with Steamed Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herb Rice

Enjoy a vibrant plate featuring a perfectly seared 5-ounce salmon fillet, complemented by aromatic herb-infused brown rice and crisp steamed green beans. This dish balances naturally rich flavors with a bright herb finish for a wholesome and satisfying meal.

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NUTRITION

509kcal
Protein
37.1g
Fat
23.9g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups steamed Green Beans

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the brown rice if not already prepared. Bring water to a boil, stir in brown rice, lower heat, cover, and simmer until tender (approximately 35-40 minutes).

  • 2

    While the rice is cooking, trim the ends of the green beans and steam them until they are bright green and just tender (around 5-7 minutes).

  • 3

    Season the salmon fillet on both sides with salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once the oil shimmers, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until it develops a golden crust.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily with a fork.

  • 6

    Mix the cooked brown rice with the fresh herbs, and add a pinch of salt and pepper if desired.

  • 7

    Plate the salmon alongside the herb rice and steamed green beans, then serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herb Rice

Enjoy a vibrant plate featuring a perfectly seared 5-ounce salmon fillet, complemented by aromatic herb-infused brown rice and crisp steamed green beans. This dish balances naturally rich flavors with a bright herb finish for a wholesome and satisfying meal.

NUTRITION

509kcal
Protein
37.1g
Fat
23.9g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups steamed Green Beans

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Begin by cooking the brown rice if not already prepared. Bring water to a boil, stir in brown rice, lower heat, cover, and simmer until tender (approximately 35-40 minutes).

  • 2

    While the rice is cooking, trim the ends of the green beans and steam them until they are bright green and just tender (around 5-7 minutes).

  • 3

    Season the salmon fillet on both sides with salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once the oil shimmers, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until it develops a golden crust.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily with a fork.

  • 6

    Mix the cooked brown rice with the fresh herbs, and add a pinch of salt and pepper if desired.

  • 7

    Plate the salmon alongside the herb rice and steamed green beans, then serve immediately.