Egg White Spinach Omelette with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach and juicy diced tomatoes, enriched with a hint of creamy low‐fat cottage cheese. Finished with a drizzle of olive oil and served with a side of creamy avocado for a balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

289kcal
Protein
26.9g
Fat
12.4g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1/3 cup low-fat cottage cheese (≈80g)

1 cup raw spinach (≈30g)

1 medium tomato (≈123g)

1 tsp olive oil (≈4.5g)

1/4 medium avocado (≈50g)

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy and gently stir in the low-fat cottage cheese.

  • 3

    Add a pinch of salt and pepper to the mixture.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet and allow it to set for a minute.

  • 5

    Sprinkle the fresh spinach and diced tomato evenly over the eggs.

  • 6

    Cook until the edges set and the underside is lightly golden, then gently fold the omelette in half.

  • 7

    Transfer the omelette to a plate and serve with sliced avocado on the side.

  • 8

    Season with additional salt and pepper if desired and enjoy your protein-packed breakfast.

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach and juicy diced tomatoes, enriched with a hint of creamy low‐fat cottage cheese. Finished with a drizzle of olive oil and served with a side of creamy avocado for a balanced start to your day.

NUTRITION

289kcal
Protein
26.9g
Fat
12.4g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1/3 cup low-fat cottage cheese (≈80g)

1 cup raw spinach (≈30g)

1 medium tomato (≈123g)

1 tsp olive oil (≈4.5g)

1/4 medium avocado (≈50g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy and gently stir in the low-fat cottage cheese.

  • 3

    Add a pinch of salt and pepper to the mixture.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet and allow it to set for a minute.

  • 5

    Sprinkle the fresh spinach and diced tomato evenly over the eggs.

  • 6

    Cook until the edges set and the underside is lightly golden, then gently fold the omelette in half.

  • 7

    Transfer the omelette to a plate and serve with sliced avocado on the side.

  • 8

    Season with additional salt and pepper if desired and enjoy your protein-packed breakfast.