Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a refined dinner featuring a perfectly seared 5-ounce salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash lightly enhanced with olive oil. This dish offers a balanced blend of protein, natural vegetables, and subtle healthy fats, creating a light yet satisfying meal ideal for your fitness goals.

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NUTRITION

382kcal
Protein
35.9g
Fat
22.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for an additional 2-3 minutes until the salmon reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer set over boiling water for about 4-5 minutes, until crisp-tender.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add the olive oil, a pinch of salt and pepper, and mash until smooth. Adjust seasoning as needed.

  • 5

    Plate the seared salmon alongside the steamed asparagus, and serve the creamy cauliflower mash on the side. Enjoy immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a refined dinner featuring a perfectly seared 5-ounce salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash lightly enhanced with olive oil. This dish offers a balanced blend of protein, natural vegetables, and subtle healthy fats, creating a light yet satisfying meal ideal for your fitness goals.

NUTRITION

382kcal
Protein
35.9g
Fat
22.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for an additional 2-3 minutes until the salmon reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer set over boiling water for about 4-5 minutes, until crisp-tender.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add the olive oil, a pinch of salt and pepper, and mash until smooth. Adjust seasoning as needed.

  • 5

    Plate the seared salmon alongside the steamed asparagus, and serve the creamy cauliflower mash on the side. Enjoy immediately.