Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A light and satisfying lunch featuring perfectly grilled chicken, tender roasted broccoli, and fluffy quinoa, all accented with a hint of olive oil. This balanced dish brings together vibrant flavors and textures for a nutrient-dense meal that supports your health and fitness goals.

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NUTRITION

275kcal
Protein
30.7g
Fat
6.9g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1.5 cups Broccoli

1/3 cup cooked Quinoa

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli with a small drizzle of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for about 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the cooked quinoa if not already done, ensuring it is fluffed and warm.

  • 7

    To assemble, place the cooked quinoa on a plate, top with the grilled chicken, and add the roasted broccoli on the side.

  • 8

    Drizzle any remaining olive oil over the broccoli, if desired, and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A light and satisfying lunch featuring perfectly grilled chicken, tender roasted broccoli, and fluffy quinoa, all accented with a hint of olive oil. This balanced dish brings together vibrant flavors and textures for a nutrient-dense meal that supports your health and fitness goals.

NUTRITION

275kcal
Protein
30.7g
Fat
6.9g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1.5 cups Broccoli

1/3 cup cooked Quinoa

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli with a small drizzle of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for about 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the cooked quinoa if not already done, ensuring it is fluffed and warm.

  • 7

    To assemble, place the cooked quinoa on a plate, top with the grilled chicken, and add the roasted broccoli on the side.

  • 8

    Drizzle any remaining olive oil over the broccoli, if desired, and serve immediately.