Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light yet satisfying scramble featuring fluffy egg whites combined with savory turkey breast, fresh spinach, and a sprinkle of fat-free cheese. Sautéed gently in olive oil, this dish is perfect for those looking for a protein-packed start to the day without compromising on flavor or clean eating principles.

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NUTRITION

210kcal
Protein
32.8g
Fat
6g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

1.75 oz diced Turkey Breast (~50g)

1/2 cup Fresh Spinach (~15g)

1/4 cup Fat-Free Shredded Cheese (~28g)

1 tsp Olive Oil (~5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced turkey breast to the skillet and cook for 1-2 minutes until it begins to warm through.

  • 3

    Add the fresh spinach and sauté until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach.

  • 5

    Once the eggs are mostly set, sprinkle the fat-free shredded cheese over the scramble.

  • 6

    Continue to cook for another minute until the cheese is slightly melted and the eggs are fully cooked.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light yet satisfying scramble featuring fluffy egg whites combined with savory turkey breast, fresh spinach, and a sprinkle of fat-free cheese. Sautéed gently in olive oil, this dish is perfect for those looking for a protein-packed start to the day without compromising on flavor or clean eating principles.

NUTRITION

210kcal
Protein
32.8g
Fat
6g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

1.75 oz diced Turkey Breast (~50g)

1/2 cup Fresh Spinach (~15g)

1/4 cup Fat-Free Shredded Cheese (~28g)

1 tsp Olive Oil (~5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced turkey breast to the skillet and cook for 1-2 minutes until it begins to warm through.

  • 3

    Add the fresh spinach and sauté until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach.

  • 5

    Once the eggs are mostly set, sprinkle the fat-free shredded cheese over the scramble.

  • 6

    Continue to cook for another minute until the cheese is slightly melted and the eggs are fully cooked.

  • 7

    Season with salt and pepper to taste, then serve warm.