YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Steamed Broccoli and Lemon
Enjoy a light yet flavor-packed dinner featuring succulent seared tilapia complemented by perfectly steamed broccoli and a burst of citrus from fresh lemon juice. This dish is a celebration of simplicity, where every ingredient shines through with its natural taste and vibrant texture.
INGREDIENTS
7 ounces Tilapia Fillet
1 cup Steamed Broccoli
1/2 teaspoon Olive Oil
1 tablespoon Lemon Juice
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the tilapia dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon olive oil.
Once the oil is shimmering, add the tilapia fillet and sear for about 3-4 minutes on one side until a golden crust forms.
Flip the fillet carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.
Meanwhile, steam the broccoli in a steamer basket over boiling water for approximately 4-5 minutes until tender yet crisp.
Remove the fish from the skillet and drizzle with fresh lemon juice.
Plate the seared tilapia alongside the steamed broccoli and serve immediately.