Sheet Pan Lemon-Herb Chicken with Crispy Roasted Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Brussels Sprouts and Sweet Potatoes

Enjoy a vibrant sheet pan dinner featuring tender lemon-herb chicken paired with crispy roasted Brussels sprouts and sweet potatoes. This dish is artfully balanced with a bright citrus kick and aromatic herbs, all roasted to perfection on one pan for a simple yet satisfying meal.

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NUTRITION

350kcal
Protein
44g
Fat
7.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Brussels Sprouts

0.5 cup Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, toss the halved Brussels sprouts and diced sweet potatoes with olive oil, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan. Drizzle lemon juice over the chicken and sprinkle with fresh rosemary, thyme, salt, and pepper.

  • 4

    Arrange the vegetables around the chicken, ensuring even spacing for proper roasting.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 6

    Serve immediately and enjoy your balanced, flavorful sheet pan meal.

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Brussels Sprouts and Sweet Potatoes

Enjoy a vibrant sheet pan dinner featuring tender lemon-herb chicken paired with crispy roasted Brussels sprouts and sweet potatoes. This dish is artfully balanced with a bright citrus kick and aromatic herbs, all roasted to perfection on one pan for a simple yet satisfying meal.

NUTRITION

350kcal
Protein
44g
Fat
7.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Brussels Sprouts

0.5 cup Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, toss the halved Brussels sprouts and diced sweet potatoes with olive oil, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan. Drizzle lemon juice over the chicken and sprinkle with fresh rosemary, thyme, salt, and pepper.

  • 4

    Arrange the vegetables around the chicken, ensuring even spacing for proper roasting.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 6

    Serve immediately and enjoy your balanced, flavorful sheet pan meal.