YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Savor this beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. Each component is cooked to enhance its natural flavors, creating a satisfying and lean meal that's both nutritious and delicious.
INGREDIENTS
6 ounces Salmon Fillet
100 grams Asparagus
1/3 cup cooked Brown Rice
PREPARATION
Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.
Place the salmon fillet, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon carefully and cook for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.
While the salmon cooks, bring a small pot of water to a simmer, add the asparagus, cover, and steam for 3-4 minutes until tender yet crisp.
Prepare the brown rice according to package instructions if not pre-cooked. If pre-cooked, gently warm in a small pan or microwave.
Plate the seared salmon alongside the steamed asparagus and brown rice. Garnish with a squeeze of lemon if desired.