Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring tender grilled chicken breast paired with roasted broccoli and fluffy quinoa. This balanced meal offers a delightful assortment of textures and flavors, with the smoky char from the chicken harmoniously complementing the savory vegetables and nutty quinoa.

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NUTRITION

433kcal
Protein
41.7g
Fat
11.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F for roasting the broccoli.

  • 5

    Cut the broccoli into florets, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender with slight charred edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked; typically simmer in water until fluffy.

  • 8

    Plate the sliced grilled chicken alongside the roasted broccoli and quinoa. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring tender grilled chicken breast paired with roasted broccoli and fluffy quinoa. This balanced meal offers a delightful assortment of textures and flavors, with the smoky char from the chicken harmoniously complementing the savory vegetables and nutty quinoa.

NUTRITION

433kcal
Protein
41.7g
Fat
11.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F for roasting the broccoli.

  • 5

    Cut the broccoli into florets, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender with slight charred edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked; typically simmer in water until fluffy.

  • 8

    Plate the sliced grilled chicken alongside the roasted broccoli and quinoa. Serve warm.