Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Avocado

Start your day with a vibrant scramble featuring fluffy egg whites, fresh spinach, and juicy cherry tomatoes combined with a dollop of cottage cheese for creaminess and a side of luscious avocado to boost your energy. This light yet satisfying dish delivers a balanced blend of flavors and textures perfect for a nourishing morning meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
33.2g
Fat
20.5g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 tbsp Low-Fat Cottage Cheese (28g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1 tsp Olive Oil (5g)

1 half Avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring gently.

  • 4

    Once the eggs have started to set, add the cherry tomatoes and gently fold them into the scramble.

  • 5

    Stir in the cottage cheese, ensuring it combines well with the eggs and vegetables.

  • 6

    Season with salt and pepper to taste, and cook for an additional minute until everything is heated through.

  • 7

    Plate the scramble and serve alongside the half avocado, sliced or mashed as desired.

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Avocado

Start your day with a vibrant scramble featuring fluffy egg whites, fresh spinach, and juicy cherry tomatoes combined with a dollop of cottage cheese for creaminess and a side of luscious avocado to boost your energy. This light yet satisfying dish delivers a balanced blend of flavors and textures perfect for a nourishing morning meal.

NUTRITION

376kcal
Protein
33.2g
Fat
20.5g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 tbsp Low-Fat Cottage Cheese (28g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1 tsp Olive Oil (5g)

1 half Avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring gently.

  • 4

    Once the eggs have started to set, add the cherry tomatoes and gently fold them into the scramble.

  • 5

    Stir in the cottage cheese, ensuring it combines well with the eggs and vegetables.

  • 6

    Season with salt and pepper to taste, and cook for an additional minute until everything is heated through.

  • 7

    Plate the scramble and serve alongside the half avocado, sliced or mashed as desired.