Chicken Pesto Pasta with Blistered Tomatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pesto Pasta with Blistered Tomatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Pasta with Blistered Tomatoes and Fresh Spinach

Savor this vibrant dish featuring tender grilled chicken breast tossed with whole wheat pasta, aromatic basil pesto, and a medley of blistered cherry tomatoes and fresh spinach. Each bite offers a delightful blend of savory and fresh flavors, making it a satisfying meal that’s both nutritious and delicious.

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NUTRITION

531kcal
Protein
44.6g
Fat
17.6g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 tablespoon Pesto Sauce

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. In a skillet over medium-high heat, cook the chicken for about 5-6 minutes per side until fully cooked and lightly golden. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add a teaspoon of extra virgin olive oil and the minced garlic. Sauté briefly until fragrant, then add the halved cherry tomatoes. Cook over medium-high heat until the tomatoes begin to blister and soften, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and stir until just wilted, about 1-2 minutes.

  • 5

    Mix the cooked pasta with the pesto sauce until well combined, then gently fold in the blistered tomatoes and spinach mixture.

  • 6

    Top the pasta with the sliced chicken breast and serve immediately.

Chicken Pesto Pasta with Blistered Tomatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pesto Pasta with Blistered Tomatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Pasta with Blistered Tomatoes and Fresh Spinach

Savor this vibrant dish featuring tender grilled chicken breast tossed with whole wheat pasta, aromatic basil pesto, and a medley of blistered cherry tomatoes and fresh spinach. Each bite offers a delightful blend of savory and fresh flavors, making it a satisfying meal that’s both nutritious and delicious.

NUTRITION

531kcal
Protein
44.6g
Fat
17.6g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 tablespoon Pesto Sauce

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. In a skillet over medium-high heat, cook the chicken for about 5-6 minutes per side until fully cooked and lightly golden. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add a teaspoon of extra virgin olive oil and the minced garlic. Sauté briefly until fragrant, then add the halved cherry tomatoes. Cook over medium-high heat until the tomatoes begin to blister and soften, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and stir until just wilted, about 1-2 minutes.

  • 5

    Mix the cooked pasta with the pesto sauce until well combined, then gently fold in the blistered tomatoes and spinach mixture.

  • 6

    Top the pasta with the sliced chicken breast and serve immediately.