Pan-Seared Sirloin Steak with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sirloin Steak with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin Steak with Garlic Green Beans

Enjoy a hearty yet light dish featuring a juicy, pan-seared sirloin steak paired with crisp garlic-infused green beans. This dish offers a satisfying combination of savory steak and vibrant, garlicky greens perfect for a balanced meal.

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NUTRITION

389kcal
Protein
44.4g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak (170 g)

1 cup Green Beans (125 g)

2 cloves Garlic (6 g)

1 tsp Olive Oil (4.5 g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season generously with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, add the steak to the skillet. Sear for about 3-4 minutes on each side for medium-rare, or adjust the time to your preferred doneness.

  • 4

    Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 5

    In the same skillet, reduce the heat to medium. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and sauté for 4-5 minutes until they are crisp-tender and lightly coated with the garlic-infused oil.

  • 7

    Plate the steak with a side of garlic green beans and serve immediately.

Pan-Seared Sirloin Steak with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sirloin Steak with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin Steak with Garlic Green Beans

Enjoy a hearty yet light dish featuring a juicy, pan-seared sirloin steak paired with crisp garlic-infused green beans. This dish offers a satisfying combination of savory steak and vibrant, garlicky greens perfect for a balanced meal.

NUTRITION

389kcal
Protein
44.4g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak (170 g)

1 cup Green Beans (125 g)

2 cloves Garlic (6 g)

1 tsp Olive Oil (4.5 g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season generously with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, add the steak to the skillet. Sear for about 3-4 minutes on each side for medium-rare, or adjust the time to your preferred doneness.

  • 4

    Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 5

    In the same skillet, reduce the heat to medium. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and sauté for 4-5 minutes until they are crisp-tender and lightly coated with the garlic-infused oil.

  • 7

    Plate the steak with a side of garlic green beans and serve immediately.