Hearty Vegetable Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Stew

Enjoy a warming bowl of hearty vegetable lentil stew that beautifully marries tender brown lentils and creamy chickpeas with a medley of vibrant vegetables simmered in a fragrant broth. This nutrient-packed stew is both comforting and filling, making it a perfect meal any time of day.

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NUTRITION

582kcal
Protein
34.3g
Fat
7.1g
Carbs
103.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Brown Lentils (cooked)

3/4 cup Chickpeas (cooked)

1 medium Carrot, diced

1 Celery stalk, chopped

1 small Onion, diced

1 cup Diced Tomatoes (canned, no salt added)

1 cup fresh Spinach

0.5 teaspoon Olive Oil

1 cup Vegetable Broth

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PREPARATION

  • 1

    Rinse the brown lentils and chickpeas if using canned or pre-cooked versions. If using dry lentils or chickpeas, cook them separately until tender.

  • 2

    In a large pot, heat the olive oil over medium heat. Add the diced onion, carrot, and celery. Sauté the vegetables until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes and vegetable broth. Bring the mixture to a gentle simmer.

  • 4

    Add the cooked brown lentils and chickpeas to the pot. Let the stew simmer for about 10 minutes so that the flavors meld together.

  • 5

    Just before serving, stir in the fresh spinach and allow it to wilt into the stew.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy your hearty, nutrient-packed vegetable lentil stew.

Hearty Vegetable Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Stew

Enjoy a warming bowl of hearty vegetable lentil stew that beautifully marries tender brown lentils and creamy chickpeas with a medley of vibrant vegetables simmered in a fragrant broth. This nutrient-packed stew is both comforting and filling, making it a perfect meal any time of day.

NUTRITION

582kcal
Protein
34.3g
Fat
7.1g
Carbs
103.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Brown Lentils (cooked)

3/4 cup Chickpeas (cooked)

1 medium Carrot, diced

1 Celery stalk, chopped

1 small Onion, diced

1 cup Diced Tomatoes (canned, no salt added)

1 cup fresh Spinach

0.5 teaspoon Olive Oil

1 cup Vegetable Broth

PREPARATION

  • 1

    Rinse the brown lentils and chickpeas if using canned or pre-cooked versions. If using dry lentils or chickpeas, cook them separately until tender.

  • 2

    In a large pot, heat the olive oil over medium heat. Add the diced onion, carrot, and celery. Sauté the vegetables until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes and vegetable broth. Bring the mixture to a gentle simmer.

  • 4

    Add the cooked brown lentils and chickpeas to the pot. Let the stew simmer for about 10 minutes so that the flavors meld together.

  • 5

    Just before serving, stir in the fresh spinach and allow it to wilt into the stew.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy your hearty, nutrient-packed vegetable lentil stew.