Name: Crispy Lemon-Herb Chicken and Chickpea Salad Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup Chickpeas; 2 cups Mixed Salad Greens; 1/2 cup Sliced Cucumber; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Dried Mixed Herbs; Salt and Pepper to taste

Crispy Lemon-Herb Chicken and Chickpea Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken and Chickpea Salad Bowl

Enjoy a vibrant bowl that harmonizes crispy lemon-herb chicken with hearty chickpeas and crisp greens, all tossed in a zesty dressing. This dish is a refreshing medley of textures and tangy flavors, perfect for any meal of the day.

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NUTRITION

Protein

34.4g

Fat

9.8g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Chickpeas

2 cups Mixed Salad Greens

1/2 cup Sliced Cucumber

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Mixed Herbs

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F. Pat the chicken breast dry and season it with salt, pepper, dried mixed herbs, and a drizzle of lemon juice.
2
Place the chicken on a baking sheet and bake for 18-20 minutes until cooked through and lightly crispy on the outside. Allow to rest, then slice into strips.
3
In a small bowl, whisk together olive oil, lemon juice, a pinch of salt, and pepper to create a zesty dressing.
4
In a mixing bowl, combine mixed salad greens, sliced cucumber, and chickpeas. Toss gently with the dressing.
5
Top the salad with the sliced lemon-herb chicken. Optionally, garnish with an extra squeeze of lemon juice or a sprinkle of herbs.
6
Serve immediately and enjoy your vibrant and nutritious salad bowl.