Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

This recipe offers a delicious twist on classic baked chicken, marinated in tangy buttermilk and coated in a light layer of whole wheat breadcrumbs. The result is a crispy exterior with a juicy, tender interior that gleams with savory spices, making it a satisfying option for dinner.

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NUTRITION

390kcal
Protein
45.8g
Fat
7.9g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1/2 tsp Garlic Powder

1/2 tsp Paprika

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper or a lightly greased rack.

  • 2

    In a shallow bowl, combine the buttermilk with garlic powder, paprika, salt, and black pepper.

  • 3

    Add the chicken breast to the buttermilk mixture, ensuring it is fully submerged. Allow it to marinate in the refrigerator for at least 30 minutes, or up to 4 hours for enhanced flavor.

  • 4

    In a separate shallow dish, place the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the buttermilk marinade, allowing any excess liquid to drip off. Dredge the chicken in the breadcrumbs until evenly coated on both sides.

  • 6

    Place the coated chicken on the prepared baking sheet. Optionally, spray a light coating of cooking spray on the chicken to enhance crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is golden and crispy.

  • 8

    Let the chicken rest for a few minutes before serving. Enjoy your delicious, crispy, buttermilk baked chicken!

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

This recipe offers a delicious twist on classic baked chicken, marinated in tangy buttermilk and coated in a light layer of whole wheat breadcrumbs. The result is a crispy exterior with a juicy, tender interior that gleams with savory spices, making it a satisfying option for dinner.

NUTRITION

390kcal
Protein
45.8g
Fat
7.9g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1/2 tsp Garlic Powder

1/2 tsp Paprika

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper or a lightly greased rack.

  • 2

    In a shallow bowl, combine the buttermilk with garlic powder, paprika, salt, and black pepper.

  • 3

    Add the chicken breast to the buttermilk mixture, ensuring it is fully submerged. Allow it to marinate in the refrigerator for at least 30 minutes, or up to 4 hours for enhanced flavor.

  • 4

    In a separate shallow dish, place the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the buttermilk marinade, allowing any excess liquid to drip off. Dredge the chicken in the breadcrumbs until evenly coated on both sides.

  • 6

    Place the coated chicken on the prepared baking sheet. Optionally, spray a light coating of cooking spray on the chicken to enhance crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is golden and crispy.

  • 8

    Let the chicken rest for a few minutes before serving. Enjoy your delicious, crispy, buttermilk baked chicken!