Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared 5-ounce salmon fillet drizzled with olive oil, complemented by garlicky green beans and a serving of tender brown rice. This balanced dish brings together rich, savory flavors with fresh, crisp vegetables for a satisfying, clean-eating meal.

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NUTRITION

616kcal
Protein
35.9g
Fat
31.6g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

0.75 cup Brown Rice, cooked

1 tbsp Olive Oil

2 cloves Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    While the salmon is cooking, bring a pot of water to boil and lightly blanch the green beans for 3 minutes; drain and set aside.

  • 6

    In a separate small pan, sauté the minced garlic in a tiny drizzle of olive oil (or use the residual oil from the salmon) for 1 minute until fragrant, then toss the blanched green beans with the garlic and season with salt and pepper.

  • 7

    Prepare the cooked brown rice if not pre-cooked, or warm it up according to your preference.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared 5-ounce salmon fillet drizzled with olive oil, complemented by garlicky green beans and a serving of tender brown rice. This balanced dish brings together rich, savory flavors with fresh, crisp vegetables for a satisfying, clean-eating meal.

NUTRITION

616kcal
Protein
35.9g
Fat
31.6g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

0.75 cup Brown Rice, cooked

1 tbsp Olive Oil

2 cloves Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    While the salmon is cooking, bring a pot of water to boil and lightly blanch the green beans for 3 minutes; drain and set aside.

  • 6

    In a separate small pan, sauté the minced garlic in a tiny drizzle of olive oil (or use the residual oil from the salmon) for 1 minute until fragrant, then toss the blanched green beans with the garlic and season with salt and pepper.

  • 7

    Prepare the cooked brown rice if not pre-cooked, or warm it up according to your preference.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.