Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

A light yet satisfying breakfast scramble that melds the creamy tang of cottage cheese with the earthy flavors of sautéed mushrooms and fresh spinach, accented by velvety avocado and crunchy walnuts. This dish offers a delicate balance of textures and tastes, perfect for a nutritious morning start.

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NUTRITION

529kcal
Protein
25g
Fat
40.9g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1 large egg white

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 cup sliced mushrooms

1 tbsp olive oil

1/2 avocado

1/8 cup chopped walnuts

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for about 3-4 minutes until they begin to soften.

  • 3

    Toss in the fresh spinach and cook for an additional 1-2 minutes until wilted.

  • 4

    Lower the heat and add the egg white to the vegetables, gently stirring to combine.

  • 5

    Once the egg white begins to set (about 1-2 minutes), fold in the low-fat cottage cheese and continue to stir until the mixture is warmed through.

  • 6

    Transfer the scramble to a serving plate.

  • 7

    Slice the half avocado and arrange on top or on the side of the scramble.

  • 8

    Sprinkle the chopped walnuts over the dish for added crunch and healthy fats, then serve immediately.

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

A light yet satisfying breakfast scramble that melds the creamy tang of cottage cheese with the earthy flavors of sautéed mushrooms and fresh spinach, accented by velvety avocado and crunchy walnuts. This dish offers a delicate balance of textures and tastes, perfect for a nutritious morning start.

NUTRITION

529kcal
Protein
25g
Fat
40.9g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1 large egg white

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 cup sliced mushrooms

1 tbsp olive oil

1/2 avocado

1/8 cup chopped walnuts

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for about 3-4 minutes until they begin to soften.

  • 3

    Toss in the fresh spinach and cook for an additional 1-2 minutes until wilted.

  • 4

    Lower the heat and add the egg white to the vegetables, gently stirring to combine.

  • 5

    Once the egg white begins to set (about 1-2 minutes), fold in the low-fat cottage cheese and continue to stir until the mixture is warmed through.

  • 6

    Transfer the scramble to a serving plate.

  • 7

    Slice the half avocado and arrange on top or on the side of the scramble.

  • 8

    Sprinkle the chopped walnuts over the dish for added crunch and healthy fats, then serve immediately.