Crispy Baked Falafel with Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Creamy Tahini Dressing

Enjoy a satisfying dish featuring crispy baked falafel baked to perfection with aromatic herbs, spices, and chickpeas, paired with a silky, tangy tahini dressing. This wholesome meal is as pleasing to the palate as it is balanced in nutrition, offering a delightful combination of crunchy textures and creamy richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

546kcal
Protein
29.7g
Fat
15g
Carbs
75.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (drained, 164g)

0.33 cup Chickpea Flour (approx. 40g)

0.25 cup Fresh Parsley, chopped (15g)

1 clove Garlic, minced (3g)

0.5 teaspoon Ground Cumin

1 spray Olive Oil Cooking Spray

1 tablespoon Tahini (15g)

2 tablespoons Nonfat Greek Yogurt

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the drained chickpeas, chickpea flour, chopped parsley, minced garlic, and ground cumin. Pulse until the mixture is mostly smooth with a slight texture remaining.

  • 3

    Season the mixture with a pinch of salt and pepper. If the mixture feels too dry, you can add a teaspoon of water at a time until it holds together.

  • 4

    Scoop the mixture into 4-6 small patties or balls, gently reshaping them into falafel rounds.

  • 5

    Place the falafel on the prepared baking sheet and lightly spray them with olive oil cooking spray to help with crisping.

  • 6

    Bake in the preheated oven for 20-25 minutes, turning once halfway through, until the falafel are crisp and golden on the outside.

  • 7

    While the falafel are baking, prepare the creamy tahini dressing by whisking together tahini, nonfat Greek yogurt, and fresh lemon juice in a small bowl. Add a splash of water if needed to achieve a smooth, pourable consistency.

  • 8

    Once baked, serve the falafel warm drizzled with the tahini dressing. Enjoy as a hearty breakfast, lunch, or dinner option.

Crispy Baked Falafel with Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Creamy Tahini Dressing

Enjoy a satisfying dish featuring crispy baked falafel baked to perfection with aromatic herbs, spices, and chickpeas, paired with a silky, tangy tahini dressing. This wholesome meal is as pleasing to the palate as it is balanced in nutrition, offering a delightful combination of crunchy textures and creamy richness.

NUTRITION

546kcal
Protein
29.7g
Fat
15g
Carbs
75.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (drained, 164g)

0.33 cup Chickpea Flour (approx. 40g)

0.25 cup Fresh Parsley, chopped (15g)

1 clove Garlic, minced (3g)

0.5 teaspoon Ground Cumin

1 spray Olive Oil Cooking Spray

1 tablespoon Tahini (15g)

2 tablespoons Nonfat Greek Yogurt

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the drained chickpeas, chickpea flour, chopped parsley, minced garlic, and ground cumin. Pulse until the mixture is mostly smooth with a slight texture remaining.

  • 3

    Season the mixture with a pinch of salt and pepper. If the mixture feels too dry, you can add a teaspoon of water at a time until it holds together.

  • 4

    Scoop the mixture into 4-6 small patties or balls, gently reshaping them into falafel rounds.

  • 5

    Place the falafel on the prepared baking sheet and lightly spray them with olive oil cooking spray to help with crisping.

  • 6

    Bake in the preheated oven for 20-25 minutes, turning once halfway through, until the falafel are crisp and golden on the outside.

  • 7

    While the falafel are baking, prepare the creamy tahini dressing by whisking together tahini, nonfat Greek yogurt, and fresh lemon juice in a small bowl. Add a splash of water if needed to achieve a smooth, pourable consistency.

  • 8

    Once baked, serve the falafel warm drizzled with the tahini dressing. Enjoy as a hearty breakfast, lunch, or dinner option.