Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor the bright flavors of zesty lemon and fragrant herbs on a perfectly crisped chicken breast paired with tender roasted asparagus. This dish delivers a delightful crunch and refreshing tang that elevates any meal.

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NUTRITION

311kcal
Protein
46.4g
Fat
9.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub it thoroughly with the lemon herb mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the chicken breast for 2-3 minutes on each side until golden and crispy.

  • 5

    Meanwhile, trim the asparagus ends and toss them with the remaining olive oil, salt, and pepper.

  • 6

    Place the seared chicken and asparagus on a baking sheet. Roast in the oven for 10-12 minutes, or until the chicken is cooked through and the asparagus is tender.

  • 7

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted asparagus.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor the bright flavors of zesty lemon and fragrant herbs on a perfectly crisped chicken breast paired with tender roasted asparagus. This dish delivers a delightful crunch and refreshing tang that elevates any meal.

NUTRITION

311kcal
Protein
46.4g
Fat
9.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub it thoroughly with the lemon herb mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the chicken breast for 2-3 minutes on each side until golden and crispy.

  • 5

    Meanwhile, trim the asparagus ends and toss them with the remaining olive oil, salt, and pepper.

  • 6

    Place the seared chicken and asparagus on a baking sheet. Roast in the oven for 10-12 minutes, or until the chicken is cooked through and the asparagus is tender.

  • 7

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted asparagus.